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ActiveX Training

9 Posts tagged with the activex tag

First ActiveX Lite of the year! 30 minutes of the following:

Side Lunge/Squat x 12
Push Up (on toes)/Sit Up x 12 each
Shoulder Press/Curl x 12 each
Plyo Bound/Ball Slam x 12
Pull Ups (with band) x 12


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Most fun ever.


10 Burpee to Pull Up

10 Turkish Get Ups

400 Run, Backwards


As many grounds as you can do in 30 mintues.

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Great way to work off a dinner at C Level.



4 Rounds:



Run 400m [through parking garage, down the parking lot you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox



Out and back lunges parking lines down, 15 back



25 Push Ups



90 Count Wall Sits



30 Wheelbarrow Steps partner, or, 40 bear crawls



50 Squats






1,090 Views 5 Comments Permalink Tags: activex, bootcamp
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ActiveX - Quadzilla

Posted by ActiveArch Feb 15, 2008

4 Rounds:

400m Run

80 side lunges

10 walkouts

10 handstands

100 flurry punches


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ActiveX - Buckwheat's Mother

Posted by ActiveArch Feb 11, 2008

Today we did a Tabata interval which made up of 8 different workouts. Each individual workout is executed with 8 rounds of :20 on and :10 off, with a 1:00 recovery between each different workout.


Box jumps, walkouts, side lunges, hand stands, squat jumps, dumb bell swings, get up sprints, and bicycle abs.



733 Views 0 Comments Permalink Tags: camp, activex, boot

ActiveX - The Slump Buster

Posted by ActiveArch Feb 4, 2008

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.


Duration: 30 minutes

Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.


777 Views 0 Comments Permalink Tags: activex, bootcamp

ActiveX: The Filthy 500

Posted by ActiveArch Jan 4, 2008

HUGE turnout  today!  Hopefully none of you are "resolutionaries" that fade away after a couple of weeks...stick with this, even through the soreness. By summer, you will see a difference both in your performance and appearance. Thanks for coming!


Today's Workout:



100 Plyometric Squats

100 Pushups

100 Lunges

100 Situps

100 Plyometric Bounds




Our Times:




Brett Harris - 22:00

Nuno Costa - 20:25

Luke Smith - 22:11

Victoria Whitley - 20:45

Toby Guillette - 23:32

Jared Hinkley - 25:32

Marc Villanueva - 24:42

Diego Rivera - 25:10

Molly Mueller - 25:25

Amy Steiner - 24:51

Gordon Selkirk - 21:30

Michelle Valenti - 25:25

Arch Fuston - 19:47

Sean Thompson - 25:35



1,148 Views 1 Comments Permalink Tags: activex

Welcome to ActiveX

Posted by ActiveArch Nov 28, 2007

With ActiveX, we'll train everyday movements to the extreme. No curls. No seated leg extensions. We run, jump, squat, push, pull, and sweat. We execute our movements like a rabid dog was chasing us, without sacrificing form. We time our workouts to make it competitive and track our progress. We push, we encourage, and we do it because we are Active.


Each workout will be different. We will however, have a set of workouts we will do time and time again to map our progress.


Our inaugural workout was captured on video We did 3 rounds of a 600m run, 30 push presses and 30 sit ups. Have a look:



We'll train Tuesday and Friday, meeting at the gym. Depending on how many show up, we'll need to stagger the workout so no one is slowed down by minimal equipment.


263 Views 2 Comments Permalink Tags: training, training, strength, activex, anaerobic