ActiveX Training : Tags : activex

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ActiveX - 03.14.08: Hakuna Matata Tabata

Posted by ActiveArch Mar 16, 2008

20 seconds on, 10 seconds off, 1 minute rest between each station:

Box Jumps
Punch Flurries rapid punch throwing
Knees to Elbows lay on back, grab something behind you, pull knees up to elbows
Calf Walk walk on toes, as high as possible
Handstands
Scissor Kick Abs
Bear Crawls
Dumbell Swings
Plyo PushUps push up position, push self off ground so everything but toes are elevated

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ActiveX - Quadzilla

Posted by ActiveArch Feb 15, 2008

4 Rounds:
400m Run backwards
80 side lunges
10 walkouts
10 handstands
100 flurry punches

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Today we did a Tabata interval which made up of 8 different workouts. Each individual workout is executed with 8 rounds of :20 on and :10 off, with a 1:00 recovery between each different workout.

Box jumps, walkouts, side lunges, hand stands, squat jumps, dumb bell swings, get up sprints, and bicycle abs.

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ActiveX - The Slump Buster

Posted by ActiveArch Feb 4, 2008

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.

Duration: 30 minutes
Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.

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ActiveX: The Filthy 500

Posted by ActiveArch Jan 4, 2008

HUGE turnout today! Hopefully none of you are "resolutionaries" that fade away after a couple of weeks...stick with this, even through the soreness. By summer, you will see a difference both in your performance and appearance. Thanks for coming!

Today's Workout:

100 Plyometric Squats
100 Pushups
100 Lunges
100 Situps
100 Plyometric Bounds

Our Times:

Brett Harris - 22:00
Nuno Costa - 20:25
Luke Smith - 22:11
Victoria Whitley - 20:45
Toby Guillette - 23:32
Jared Hinkley - 25:32
Marc Villanueva - 24:42
Diego Rivera - 25:10
Molly Mueller - 25:25
Amy Steiner - 24:51
Gordon Selkirk - 21:30
Michelle Valenti - 25:25
Arch Fuston - 19:47
Sean Thompson - 25:35

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Welcome to ActiveX

Posted by ActiveArch Nov 28, 2007

With ActiveX, we'll train everyday movements to the extreme. No curls. No seated leg extensions. We run, jump, squat, push, pull, and sweat. We execute our movements like a rabid dog was chasing us, without sacrificing form. We time our workouts to make it competitive and track our progress. We push, we encourage, and we do it because we are Active.

Each workout will be different. We will however, have a set of workouts we will do time and time again to map our progress.

Our inaugural workout was captured on video We did 3 rounds of a 600m run, 30 push presses and 30 sit ups. Have a look:

We'll train Tuesday and Friday, meeting at the gym. Depending on how many show up, we'll need to stagger the workout so no one is slowed down by minimal equipment.