Great way to work off a dinner at C Level.

4 Rounds:

Run 400m [through parking garage, down the parking lot like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

Out and back lunges 15 parking lines down, 15 back

25 Push Ups

90 Count Wall Sits

30 Wheelbarrow Steps with partner, or, 40 bear crawls

50 Squats

4 Rounds:

400m Run backwards

80 side lunges

10 walkouts

10 handstands

100 flurry punches

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.

Duration: 30 minutes

Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.

With ActiveX, we'll train everyday movements to the extreme. No curls. No seated leg extensions. We run, jump, squat, push, pull, and sweat. We execute our movements like a rabid dog was chasing us, without sacrificing form. We time our workouts to make it competitive and track our progress. We push, we encourage, and we do it because we are Active.

Each workout will be different. We will however, have a set of workouts we will do time and time again to map our progress.

Our inaugural workout was captured on video We did 3 rounds of a 600m run, 30 push presses and 30 sit ups. Have a look:

We'll train Tuesday and Friday, meeting at the gym. Depending on how many show up, we'll need to stagger the workout so no one is slowed down by minimal equipment.