ActiveX Training : Tags : bootcamp

ActiveX Training

3 Posts tagged with the bootcamp tag

ActiveX - 10.04.08: Lobster Mac & Cheese

Posted by ActiveArch Oct 3, 2008

Great way to work off a dinner at C Level.

4 Rounds:

Run 400m [through parking garage, down the parking lot like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

Out and back lunges 15 parking lines down, 15 back

25 Push Ups

90 Count Wall Sits

30 Wheelbarrow Steps with partner, or, 40 bear crawls

50 Squats

5 Comments Permalink Tags: activex, bootcamp

ActiveX - Edward Scissorabs

Posted by ActiveArch Feb 6, 2008

Tough day of 5 rounds:
400 run
100 lunges
50 scissor kick abs 1,2,3,4 = 1
30 push ups

0 Comments Permalink Tags: active, x, bootcamp

ActiveX - The Slump Buster

Posted by ActiveArch Feb 4, 2008

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.

Duration: 30 minutes
Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.

0 Comments Permalink Tags: activex, bootcamp