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ActiveX Training

3 Posts tagged with the bootcamp tag

 

Great way to work off a dinner at C Level.

 

 

4 Rounds:

 

 

Run 400m [through parking garage, down the parking lot http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

 

 

Out and back lunges http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/15 parking lines down, 15 back

 

 

25 Push Ups

 

 

90 Count Wall Sits

 

 

30 Wheelbarrow Steps http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/with partner, or, 40 bear crawls

 

 

50 Squats

 

 

 

 

 

910 Views 5 Comments Permalink Tags: activex, bootcamp

ActiveX - Edward Scissorabs

Posted by ActiveArch Feb 6, 2008

Tough day of 5 rounds:

400 run

100 lunges

50 scissor kick abs http://community.active.com/blogs/ActiveX/2008/02/06/activex-edward-scissorabs/1,2,3,4 = 1

30 push ups

 

618 Views 0 Comments Permalink Tags: active, bootcamp, x

ActiveX - The Slump Buster

Posted by ActiveArch Feb 4, 2008

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.

 

Duration: 30 minutes

Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.

 

678 Views 0 Comments Permalink Tags: activex, bootcamp