4 Rounds: Run 400m [through parking garage, down the parking lot like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox Out and back lunges15 parking lines down, 15 back 25 Push Ups 90 Count Wall Sits 30 Wheelbarrow Stepswith partner, or, 40 bear crawls 50 Squats
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.