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ActiveX Training

1 Posts tagged with the camp tag
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ActiveX - Buckwheat's Mother

Posted by ActiveArch Feb 11, 2008

Today we did a Tabata interval which made up of 8 different workouts. Each individual workout is executed with 8 rounds of :20 on and :10 off, with a 1:00 recovery between each different workout.

Box jumps, walkouts, side lunges, hand stands, squat jumps, dumb bell swings, get up sprints, and bicycle abs.

0 Comments Permalink Tags: activex, boot, camp
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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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