Jordan Hollenbeck, an account executive for ActiveResortSolutions, recently returned from his trip to Ethiopia. The appreciation Jordan shared with me from everyone he worked with/provided clothing to, was tremendous. All, we did a really good thing for these kids and adults alike. THAT's ActiveX, we're all about making changes.

Arch

Frigid temperatures didn't scare away the ActiveX crew this morning. A spooky core set was brewed in a bubbling cauldron, and consumed by all. Ingredients were:

• Medicine ball BIG circles, 10 times, both directions
• Slow, medicine ball wood chops, 10 times, both sides
• Medicine ball mountain-climbers with hip rotation, 10 times, both sides
• Crunch with straight-arm medicine ball over head, 10 times, each leg
• Medicine ball Mason twist with press, 10 times
• Elevated plank with hip raise, 10 times, both sides

Repeat by 1/2 numeber of reps. Enjoy!

800m run

25 pull ups

50 dead lifts

50 box jumps

50 floor wipers

50 single arm clean to press

50 push ups

25 pull ups

800m run

Ouchie.

Wow.

1/4 mile of burpees to max broad jump, deep sand.

Shelled.

ActiveX Lite " Squirrel Soup" – 30 minutes of:

10 R/L Kettelbell swings

10 R/L Kettelbell cleans to press

100m walk/run w/12/25lb med ball overhead

100m "Fetch" w 12/25lb med ball (push ball from chest, chase, full squat to ball, lift and push, repeat)

100 jump ropes with 5 double unders (two rope rotations per jump)

ActiveX "Bells of St. Active" – 30 minutes of:

10 R/L Kettelbell cleans to press

10 Rside/Lside Medicine Ball "Lumberjacks"

10 Kettelbell sumo deadlifts

8 pull ups

400m "Pipe Bombs" (with partner, run a 400 playing catch with an 2/5/8lb dumbell, switching sides at the 200m point)

Form: squat, push up, pull up, lunge

3x10 squat

3x10 push up

3x5 assisted pull up

3x10RL lunge

RL = Right/Left

Assisted = use of 75lb resistance band

50 push ups

40 sit ups

30 pull ups

20 thrusters

10 burpees

rest

25 push ups

20 sit ups

15 pull ups

10 thrusters

10 burpees

go to work.