As many rounds in 30 minutes of:
30/10 Heavy Rope One-Arm Shakes
1 Minute Speed Jump Rope
100 Meter D-Ball Overhead Walk
10 Knees to Elbows
10 Crackheads
10 Turkish Get Ups
10 Wall Ball Chucks
The Stairs
As many rounds as you can for 30 minutes.
Teams of 5, as many rounds as you can for :30
Wall Ball
Burpees
Ball Slams
Squats
200m run (rotate position after runner returns)
ActiveX welcomed the Lulus back for another go of it. So much for an easy day.
10-9-8-7-6-5-4-3-2-1 of
150m run
Pull Ups
Push Ups
Dumbell Swings
Ball Slams
Box Jumps
Do ten of everything (except the 150), 9, 8, so on and so on...
What an amazing day for the ActiveX Charity Challenge team. Over 50 participated in the first group training day in Solana Beach. The athletes completed a 3 mile out-and-back run south along the 101 past the DelMar dog beach. After the run, the group was "treated" to the following beach workout:
5 rounds of:
20m monkey walk (on feet and hands)/50m sprint
20m crab walk/50m sprint
5 rounds of:
50m sprint with long jump, followed by 5 max bounds
5 rounds of:
50m sprint, max push ups, 20 (each arm) punches, 20 knee strikes, 20 elbow strikes
50 rounds of:
10m duck walks/5 squats/5 box jumps
1 round of:
jump in the ocean!
A HUGE thank you to everyone for coming!
Great way to start a Friday! Looking forward to an awesome training weekend with everyone.
Jacked Up Ab Complex
too many to list, it was just hard.
ActiveX, freaky-style today!
Teams of 2
50m "Sled Dogs" with moderate/heavy resistance
60 second back-to-back partner sits
50m medicine ball shuffle/passes
60 second back-to-back partner sits
As many rounds as you can rack up in 30 minutes
This one was nuts.
50m "Sled Dogs"
50m Medicine Ball shuffle pass
10m wheelbarrows
30-count back to back sits
ActiveX Lite - 20, 15, 10 of:
Burpees
SUPs (Stand Up Paddling)
Sit Ups
400m run
ActiveX - Rotate on the completion of 10 Pull Ups
Pull Ups (10)
SUPs
Dumbell Swings
Sit Ups
A big ActiveX "see you later" to our friend Tracy Tom! Tracy was instrumental in the digging of the trail, pushing Dennis, and developing new dismounts for the pull up bars. We will miss her fierce competitiveness and work ethic. See you around, friend.
Great big, nasty group today! Many of us were freshly "Lulu'd" from yoga last night, a great event put on by some really fun people.
"The Laird" x 10 reps
Weighted sit up to stand x 10
Weighted straight leg sit up x 10
Weighted vertical hip raise x 10
Wood choppers with d-ball x 10 each side
Side bends with d-ball x 10 each side
200m oblique twist d-ball throws, alternate sides, down and back
"The Laird" x 10 reps
A big ActiveX welcome to all the new faces from BlueBear!
A new twist on an old favorite! 1 mile (1/2 mile down hill, 1/2 up hill) of:
2 minutes lunging
5 push ups
2 minutes running
5 push ups
repeat until finished!
Fun morning of pushing, pulling, and sitting up. 30 minutes of 200m D-Ball tosses, 10 body rows, and 20 sit ups. Thanks to Jeremy, Anusheh, John, Liz, Cathleen, and Andrea for coming!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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