Teams of 2

200 wall balls (12/20)

Jump Rope

Sit Ups

One person wall balls until they can't anymore while the other jumps rope. Switch. Switch again, but do sit ups instead of jump rope. Continue until you get to 200 total!

Huge group on this awesome SoCal day! Big thanks to the ladies of Lululemon for stopping by and see what we're all about. Should be the beginning of a great relationship!

7 zones, 20 seconds on, 10 second off for 8 rounds, 2 minute rest between zones:

• Knees to Elbows

• Tire Hops

• Ball Slams (12lb/25lb)

• Farmer Walks (50lb/90lb)

• Bicycle Abs

• Medicine Ball Launches (12/25)

• Burpees

Thanks for coming everyone, see you Friday morning!

Great work this morning! 

4 Rounds (all reps completed with 12lb D-Ball/25lb D-Ball)

10 deep squats

10 "good mornings"

10 oblique rockers

10 ballistic presses (press ball from chest above head and throw vertical. don't let it come down on your head or anyone elses)

10 ball slams

400m run

Great group this morning! Good energy, everybody left spent!

Done continuously:

• scissors x20 (each leg)

• lateral scissors x20 (think snow angel making)

• vertical leg hip raises x20

• plank hold x30 seconds

• vertical leg toe reach x10 each side

• balance crunch x20

• vertical leg oblique reach x10 each side

• hollow rocks x 20

2 minute rest

Plank complex: pose position x90 seconds, right side pose x90 seconds, left side pose x90 seconds, leg lift hold x90 seconds

2 minute res

50 x 12/25lb ball slams

50 x 8/20lb Turkish sit ups (just like the Turkish get up, but no "get up")

Thanks to everyone for coming this morning!

Arch

Thanks to Jesse for the locker room "quote of the day", it insipred the name of this workout! I do find it apporpriate, this one was TOUGH!

20-15-10-5

Knees to elbows

Squat to press 45/25

plyo push ups

400m run

Nice job today everyone!

I had a very eventful Saturday.  Went mountain biking (yes, I actually went on a bike!) through Penasquitos Canyon and then Rock Climbing at Solid Rock that evening.  It was my first time climbing and my friend and her climbing partner were shocked at how well I did.  They had me going on the easy one first and when I got up there like a little monkey, I was banned from going on the easy ones again! =P  Apparently there’s a lot of upper body strength needed to pull your body up.  After a couple of climbs they asked me what my primary form of exercise was and I told them running and ActiveX!  As grueling and tough as those pull ups are, I know that’s what got me through the evening!  Thanks for pushing me to the limits and building my strength! 

That's why we do it, Tracy! Thanks for the affirmation!  

25, 20, 15, 10, 5 reps of:

push up

pull up

ab twists with medicine ball

crunch with medicine ball

hindu squat

tuck jump

Gonna feel that one...