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ActiveX Training

180 Posts

Is that IV as in 4, or IV as in "I NEED AN IV!!"? Always a good one, but glad to get it over with for this month. Thanks for playing.

 

Trail of Tears

2.5 mile down "Super Beast", up "Super 'Squiotos", back down "Super 'Squitos, and back up "Super Beast", doing 10 push ups on the 2 minute, facing the direction you are running.

 

 

Oh yeah, after you get back, 4x2:00 wall sit, 2:00 recovery between each rep. 

 

 

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562 Views 8 Comments Permalink

 

Thanks to all for making it out this morning. A great group showed up, 25+, and it was well worth it. Perfect morning.

 

 

30 minutes of:

 

 

130 stairs up / 130 stairs down

20 push ups in the sand

 

 

Recover with beach walk back to Fletcher Cove

 

 

590 Views 7 Comments Permalink

ActiveX: 12.03.08

Posted by ActiveArch Dec 3, 2008

 

Hand stand push ups! The crew is getting jacked!

 

 

35 minutes of:

 

 

200 run (100 run/100 run backwards)

8 knees to elbows

8 dumbell swings

4 hand stand push ups

 

 

Way to go, Maile! She went from "I CAN'T do a handstand" to doing them unassisted in less than 5 trys, although she drop kicked Rob in the process. Nice work.

 

 

586 Views 8 Comments Permalink

 

Progress is sexy, and the Lite group is looking good!

 

 

30 Minutes of:

 

 

200m run (run down, run back, backwards)

5 walkouts

10 push ups

10 sit ups

45 second wall sits

 

 

485 Views 0 Comments Permalink

 

Good first day back, great to see everyone!

 

 

30 minutes of:

 

 

400m run

20 wall balls

10 pull ups

20 double-unders

20 sit ups

 

 

Everyone seems to adjusting nicely to the "boyfriend" bands. Some creative ways of mounting them, for sure. No recoil injuries as of yet!

 

 

488 Views 7 Comments Permalink

 

Xers - I give great thanx for your participation, your friendship, your sense of "adventure", your hard work, determination, and tenacity. You are a fun part of my life, and I thank you graciously for that, even though sometimes you think I hate you with the types of workouts I come up with.

 

 

Have a great holiday!

 

 

Teams of 6:

 

 

12 Burpees (rotate on team members completion)

Weighted Oblique Rotations (12/20)

Double Unders

Thrusters (10/25)

Tuck Jumps

Knees to Elbows

 

 

602 Views 11 Comments Permalink

ActiveX - 11.2408: Helena

Posted by ActiveArch Nov 24, 2008

 

Our first workout with the new pull up bars!

 

 

4 Rounds of:

 

 

run 400m

10 pull ups

20 dumbell swings

 

 

Might want to hit the Advil tonight...

 

 

546 Views 6 Comments Permalink

 

Our first run was awesome. The weather was perfect, patches of really cold, fog, scat, it was great. EPIC creek crossing, climbing across the rocks, like Silvio said, "I feel like Indiana Jones!".

 

 

Look forward to seeing more of us next time!

 

 

 

Christy Fuston, Michael Reade (get your hand off my wife's bum), Ashley Paschall, Silvio Frison, Greg Lopez, Brian Pavin, Heidi Achenbach 

 

 

628 Views 2 Comments Permalink

ActiveX - 11.19.08: Beat It

Posted by ActiveArch Nov 19, 2008

 

THAT was a fun one!

 

 

Teams of 5, 40 minutes of:

 

 

 

 

  • Cone to cone to cone medicine ball chucks

  • jump rope

  • plank

  • tire hops

  • wall sits

 

 

Internval is team member doing the medicine ball chucks. Rotate in order above (wall sits go to medicine ball chucks)

 

 

 

 

 

 

 

 

671 Views 7 Comments Permalink

 

Moved underground because of the "heat".

 

 

30 minutes of:

 

 

30 push ups

30 sit ups

30 sumo squats

300 run with 30 stairs up, 30 stairs down

 

 

 

 

 

539 Views 6 Comments Permalink

ActiveX Lite: 11.17.08

Posted by ActiveArch Nov 17, 2008

 

Great work by alll the "Lite" athletes this morning!

 

 

400 trail run

5 sumo deadlifts

5 thrusters

10 push ups

10 sit ups

50 jump rope

 

 

503 Views 0 Comments Permalink

 

For "Quantum of Solace", the new 007 movie opening tonight!

 

 

ActiveX:

 

 

Road Rage - 2 mile run with 007 push ups on the minute

 

 

ActiveX Lite:

 

 

007 push ups

007 knees to elbows

007 inverted shoulder presses

070 jump ropes

400 run

 

 

 

 

 

518 Views 4 Comments Permalink

 

40 Minutes of:

 

 

10 tire flips

10 wall balls

20 push ups

20 sit ups

40 jump ropes

400 run

 

 

Get progressively faster per round. Wash hands afterwards, those tires are nasty.

 

 

 

 

 

634 Views 9 Comments Permalink

30 minutes of:

 

200m run

25 situps

25 squat to press w/weight

25 pushups

 

Negative split each round, just for fun.

 

 

 

 

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564 Views 3 Comments Permalink

 

Nice work this morning! Biggest group yet.

 

 

30 minutes of:

 

 

200m run/walk with purpose

15 sit ups

10 squat to press with weight (12lb/20lb)

5 push ups

 

 

495 Views 0 Comments Permalink
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