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Making sure to take time for your self everyday

Posted by Candy_H on Sep 12, 2011 10:25:52 AM

In our hectic lives its importnant we remeber to take a few minutes every day to take deep breaths and quiet our minds to find serenity.


This peace whether you find it whilke running, walking to just stepping outside for a few minutes is very important for our overall health.


For me i take deep breaths in through my mouth making sure i extend my abdomen with air. Then I hold it for 6 seconds and breath out like through a straw. I repeat this 6 times and find by the second breath I can feel my shoulders relax. When i open my eyes I find I can think clearer and my concntration is sharper.



I encourage you to encorporate this into your every day.

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Member since: Jan 9, 2008

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