COME TO ATHLETIC REPUBLIC of ORANGE COUNTY FOR OUR DIGITAL VIDEO RUNNING ASSESSMENT
Learn how to run and minimize wasted motion.
What is wasted motion?
Wasted motion is any type of movement that does not contribute to an intended goal.
Many recreational and amateur runners never learned the proper way to run and minimize wasted motion. Running is a rhythm and is based on timing, the smoother the running rhythm the more efficient the stride becomes.
For a limited time, Keinan Briggs, Assistant Director of Training at Athletic Republic of Orange County, is offering a 60 minute Digital Video Analysis session valued at $99 for only $40. The Digital Video Analysis offers the ability to break down running mechanics frame by frame to ensure that the running motion is smooth and efficient. Results can be seen during one 60 minute session.
Keinan is currently training for the 2012 Olympics and is ranked #13 in the nation for Triple Jump.Through his years as an elite athlete Keinan has experienced the benefits in using the proper running technique.And now he wants to pass that knowledge to you.
Dartfish Software is used by professionals worldwide allowing trainers to view and analyze athlete video clips, offering comparison/analysis of biomechanics & functional movements, trajectories, calculate speeds, demonstrate key techniques and positions.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.