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Who Wants to Get Active--Belle

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Swim Question

Posted by Active Belle on Feb 7, 2008 10:31:38 AM

 

Hey Gale, today's workout says to do low intensity of 8x50, then in the comments it says to  

 

 

"Swim the designated number of 50s at race pace".

 

 

Should race pace be low intensity?

 

 

   

 

 

656 Views Tags: swim, triathlon_training


Comments (1)
Feb 7, 2008 2:49 PM Gale Bernhardt Gale Bernhardt    says:

For you, race pace should feel like a medium intensity. Not killer hard, but not floating easy either.
Active Belle

Active Belle

 Member since: Nov 19, 2007

Belle is a little active but she wants to get more active. Follow her through videos and blogs as she works with help from Active Expert Gale Bernhardt to prepare for the wildflower triathlon next May.

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