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Hey Gale, today's workout says to do low intensity of 8x50, then in the comments it says to
For you, race pace should feel like a medium intensity. Not killer hard, but not floating easy either.
Belle is a little active but she wants to get more active. Follow her through videos and blogs as she works with help from Active Expert Gale Bernhardt to prepare for the wildflower triathlon next May.
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For you, race pace should feel like a medium intensity. Not killer hard, but not floating easy either.