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Weekend Workout

Posted by Active Belle on Apr 13, 2008 10:40:46 AM

 

Sunday's scheduled workout: 2 1/2 hour bike to a 45 minute run with a triathlon-style transition for practice. (I also planned to get up at 6 am and do a hilly route--as the triathlon is super hilly)

 

 

How Sunday's workout actually went:  6 am alarm went off, 7 am I got up and had a lazy morning with an egg breakfast. At 8 am I was on  my way--out the door and up the hill.

 

 

My Bike: I took it easy and felt ok but not great. My throat had that cold, dry feeling which is really annoying. I included two reasonably big hill climbs and could have added a third but I was really tired and turned around after 50 minutes thinking it would take me longer to get back and the ride would be about 2 hours. I got back in 45 minutes making the ride about an hour and a half.

 

 

My Transition: I came in the house, drank some water, went to the bathroom, put my hair in pigtails, changed into running clothes, talked to my sister--who woke up, said good morning and then went back to bed. Then I stretched, selected an album on my ipod, put some more sunscreen on my face and finally headed out the door.

 

 

My Run: I meant to follow the same bike path so that I would end up doing at least one big hill, but I was exhausted so I turned downhill at the end of the driveway instead of uphill. I ran the short, flat route (25 to 30 minutes) and was still struggling. Plus I did not drink nearly enough water while biking to prepare for the 80 degree weather at 10 in the morning on my run.  (I know megan--you would love 80 degree weather at 10 in the morning:)

 

 

The good thing is that even though I was tired, my body felt like it knew what to do and my legs did well carrying me through the workout.

 

 

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Active Belle

Active Belle

Member since: Nov 19, 2007

Belle is a little active but she wants to get more active. Follow her through videos and blogs as she works with help from Active Expert Gale Bernhardt to prepare for the wildflower triathlon next May.

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