Sunday's scheduled workout: 2 1/2 hour bike to a 45 minute run with a triathlon-style transition for practice. (I also planned to get up at 6 am and do a hilly route--as the triathlon is super hilly)
My Bike: I took it easy and felt ok but not great. My throat had that cold, dry feeling which is really annoying. I included two reasonably big hill climbs and could have added a third but I was really tired and turned around after 50 minutes thinking it would take me longer to get back and the ride would be about 2 hours. I got back in 45 minutes making the ride about an hour and a half.
My Transition: I came in the house, drank some water, went to the bathroom, put my hair in pigtails, changed into running clothes, talked to my sister--who woke up, said good morning and then went back to bed. Then I stretched, selected an album on my ipod, put some more sunscreen on my face and finally headed out the door.
My Run: I meant to follow the same bike path so that I would end up doing at least one big hill, but I was exhausted so I turned downhill at the end of the driveway instead of uphill. I ran the short, flat route (25 to 30 minutes) and was still struggling. Plus I did not drink nearly enough water while biking to prepare for the 80 degree weather at 10 in the morning on my run. (I know megan--you would love 80 degree weather at 10 in the morning:)
The good thing is that even though I was tired, my body felt like it knew what to do and my legs did well carrying me through the workout.
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