active network espn

Setting Goals

Posted by Active Belle Nov 26, 2007

I tried to come up with specific race day goals. But I don't have much race experience and I don't have anything to base my goals on. So...I picked times that I thought sounded good...an eight minute mile? I would love to run an eight-minute mile!

 

Gale says this is not a healthy way to approach goal setting as, more than likely, the trainee will not be setting realistic goals. So we decided to start at the beginning. She set me up with a 12-week base training plan that will lead into a 12-week triathlon training plan. This will give me a chance to 1) build my endurance and 2) get used to building workouts into my everyday.

 

Once I get a better idea of what my times actually are, then I can decide what to push for during the race.

273 Views 2 Comments Permalink

My First Triathlon

Posted by Active Belle Nov 21, 2007

 

 

 

(This video took Belle a few tries: To see her outtakes click here.)

 

 

 

I have to confess, I am pretty active...sometimes. I have a schizophrenic sports personality and try anything that comes my way.

 

During college I took up mountain biking, rock climbing, hiking, snowboarding, running, racquetball and Rugby. 

 

After college I moved to Japan where it was easy to be active because I had so much time on my hands. I only worked 20 hours a week so I swam a mile every morning, rode my mountain bike every afternoon, and rode a city bike or walked to work. I was in peak form because my lifestyle allowed me to be and it was easy.

 

While in Japan I tried a triathlon, however, the race did not go very well. I was late for the swim because race officials changed the start time and did not notify the gaijin (foreigners). I was riding a mountain bike with nobby tires and I got lost because I couldn't read the road signs. (Apparently there was a huge sign that said “DON’T GO THIS WAY”…and I went that way.) Then I had to run, which is by far my biggest weakness.

 

My fellow gaijin were among the first to cross the finish line. By the time I arrived there was a pig roasting over a fire and all the Japanese men were lighting cigarettes and drinking beer.

 

Since I returned from Japan my focus has been sporadic and fitness weaves in and out of my life. I feel like I am constantly trying to get into shape instead of reaching a point where I can push my abilities.

 

I have often wondered if, with proper training and a little more focus, I could get to the point where being active can be a consistent part of my life--like it was in Japan seven years ago.

 

The biggest focus for me is to learn how to integrate workouts into my life. No matter where I amworking or traveling, summer or winter holidaysI want to make training an automatic part of my day.

 

Active.com has paired me up with Active Expert Gale Bernhardt to train for the Wildflower Triathlon in May. Stay tuned, and feel free to cheer me on, egg me on and post comments as I work towards this goal. And hopefully this time I can at least beat the people smoking cigarettes at the finish line.

 

2,129 Views 3 Comments Permalink Tags: training, triathlon, tri_training
1 2 3 Previous Next

Active Belle

Active Belle

Member since: Nov 19, 2007

Belle is a little active but she wants to get more active. Follow her through videos and blogs as she works with help from Active Expert Gale Bernhardt to prepare for the wildflower triathlon next May.

View Active Belle's profile

Actions