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    <title>Blog Posts From "A race is a work of art that people can look at and be affected in as many ways Tagged With boston_marathon</title>
    <link>http://community.active.com/blogs/ClintRandall</link>
    <description>My day-to-day training log of my marathon training and my endeavors as a college coach</description>
    <pubDate>Wed, 02 Jul 2008 13:47:32 GMT</pubDate>
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    <dc:date>2008-07-02T13:47:32Z</dc:date>
    <item>
      <title>I need more content!</title>
      <link>http://community.active.com/blogs/ClintRandall/2008/07/02/i-need-more-content</link>
      <description>&lt;!-- [DocumentBodyStart:331e2950-5fd1-497d-b2c7-2a4789fd2020] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've realized that this blog hasn't become much of anything other than me complaining that I don't want to run. &lt;img src="http://community.active.com/images/emoticons/silly.gif"/&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I've decided that I will try and do more research on running and nutrition so that I can bring more to this community. Nutrition especially because that is something I have always been interested in but haven't learned nearly enough about.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Happy running,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Clint &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:331e2950-5fd1-497d-b2c7-2a4789fd2020] --&gt;</description>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">running</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">marathon</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">boston</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">boston_marathon</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">clint</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">randall</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">2009</category>
      <pubDate>Wed, 02 Jul 2008 13:56:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/ClintRandall/2008/07/02/i-need-more-content</guid>
      <dc:date>2008-07-02T13:56:18Z</dc:date>
      <clearspace:dateToText>4 years, 11 months ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/ClintRandall/comment/i-need-more-content</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/ClintRandall/feeds/comments?blogPost=8881</wfw:commentRss>
    </item>
    <item>
      <title>Another week</title>
      <link>http://community.active.com/blogs/ClintRandall/2008/06/30/another-week</link>
      <description>&lt;!-- [DocumentBodyStart:74263649-8798-4e91-bb4a-59b1386ea29c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Here goes another week......&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I have a week off from classes but I'm still at school. Why? I thought it'd be a good idea to get some work study in since I'm a bit strapped for cash right now. However, sleep sounds so good right now!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Anyways, had a really good run yesterday afternoon and I'm looking forward to the week ahead.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Happy running,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Clint&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;" It's at the borders of pain and suffering that the men are separated from the boys" --Emil Zatopek&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:74263649-8798-4e91-bb4a-59b1386ea29c] --&gt;</description>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">running</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">marathon</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">boston</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">boston_marathon</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">clint</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">randall</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">2009</category>
      <pubDate>Mon, 30 Jun 2008 14:45:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/ClintRandall/2008/06/30/another-week</guid>
      <dc:date>2008-06-30T14:45:25Z</dc:date>
      <clearspace:dateToText>4 years, 11 months ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/ClintRandall/comment/another-week</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/ClintRandall/feeds/comments?blogPost=8841</wfw:commentRss>
    </item>
    <item>
      <title>Welcome!</title>
      <link>http://community.active.com/blogs/ClintRandall/2008/06/21/welcome</link>
      <description>&lt;!-- [DocumentBodyStart:1873ac0e-15e7-4b69-a86a-5bd3bb3e4d41] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hey everyone! I have finally decided to start a blog. Each day, I will try to post about my training for a marathon (TBD) this winter. My hopes are to qualify for the Boston Marathon which is in only 10 months! &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/shocked.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;You can find my training regimen on coolrunning's website @: &lt;a class="jive-link-external-small" href="http://www.coolrunning.com/engine/2/2_4/128.shtml"&gt;http://www.coolrunning.com/engine/2/2_4/128.shtml&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am going with this for now, but I plan on doing more research and finding something that may work a little better with my schedule. Feel free to send me any of your thoughts, ideas or comments as well! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Happy running!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#000000;"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;"To give anything less than your best is to sacrafice the gift" --Pre &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1873ac0e-15e7-4b69-a86a-5bd3bb3e4d41] --&gt;</description>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">running</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">marathon</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">boston_marathon</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">clint</category>
      <category domain="http://community.active.com/blogs/ClintRandall/tags">randall</category>
      <pubDate>Sat, 21 Jun 2008 18:50:09 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/ClintRandall/2008/06/21/welcome</guid>
      <dc:date>2008-06-21T18:50:09Z</dc:date>
      <clearspace:dateToText>4 years, 12 months ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/ClintRandall/comment/welcome</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/ClintRandall/feeds/comments?blogPost=8752</wfw:commentRss>
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