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The past week

Posted by Clint Randall Jul 16, 2008

Hey all!

 

 

 

 

 

It's been a bit since I posted last, so I'm sorry about that. This past week was crazy and I literally had no time for the computer or anything else for that matter. I came down with a cold last week, totally out of the blue, but I ended up spending the whole week taking care of myself and subsequently my girlfriend.

 

 

 

Anyways, I hate that I lost a week because I was really making some progress, but it was probably for the best.

 

 

 

I came back on Tuesday and started back on my program to see how much I lost.  Turns out, I hadn't lost much at all and in fact, I ended up feeling better this run than I have in a long time. Funny how a week off can do a world of good, eh?

 

 

 

 

 

 

 

Here's how the rest of the week looks in terms of training:

 

 

 

Today: 2 softball games (Yay!  )

 

 

 

Tomorrow: 5 miles in the am, decent pace

 

 

 

Friday: 6 miles in the am, slightly slower pace

 

 

 

Saturday: 3 miles, just under 5k pace

 

 

 

Sunday: 11 miles

 

 

 

 

 

 

 

I don't think I've ever ran 30 miles in a week, but I'm feeling better and better about my running, so I should do fine.

 

 

 

 

 

 

 

Also, I'm beginning my planning phase for this upcoming track season at Wentworth. I'm beginning my first year as head coach and distance coach. I'm using this first year as a learning year, trying to pick up new ideas to use and hopefully to keep students coming back. If anyone has any ideas for training programs in sprinting, distance and field events, it would be much appreciated!!!

 

 

 

 

 

 

 

Till next time,

 

 

 

Clint

 

 

 

"Man imposes his own limitations, don't set any" --Anthony Bailey

 

 

 

 

 

 

 

 

 

593 Views 0 Comments Permalink Tags: training, events, running, coaching, marathon, marathon, and, boston, boston, track, distance, field, field, clint, randall, sprinting

I need more content!

Posted by Clint Randall Jul 2, 2008

I've realized that this blog hasn't become much of anything other than me complaining that I don't want to run.

 

 

 

 

 

I've decided that I will try and do more research on running and nutrition so that I can bring more to this community. Nutrition especially because that is something I have always been interested in but haven't learned nearly enough about.

 

 

 

 

 

 

Happy running,

 

 

Clint

 

 

 

 

 

 

"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."

 

 

593 Views 0 Comments Permalink Tags: running, marathon, boston, boston_marathon, clint, randall, 2009

Another week

Posted by Clint Randall Jun 30, 2008

Here goes another week......

 

I have a week off from classes but I'm still at school. Why? I thought it'd be a good idea to get some work study in since I'm a bit strapped for cash right now. However, sleep sounds so good right now!!

 

 

 

 

 

 

Anyways, had a really good run yesterday afternoon and I'm looking forward to the week ahead.

 

 

Happy running,

 

 

Clint

 

 

" It's at the borders of pain and suffering that the men are separated from the boys" --Emil Zatopek

 

 

 

 

 

615 Views 1 Comments Permalink Tags: running, marathon, boston, boston_marathon, clint, randall, 2009

Well today was a bust

Posted by Clint Randall Jun 22, 2008

So today was supposed to be my long run...actually 8 miles to be exact. I have been feeling a bit tired this week so I decided to cut it back to 5 miles just so I can get some distance without killing myself. Turns out I barely made it 3 miles and felt like **** the whole time.

 

 

 

 

 

When will this end???

 

 

 

 

I know I need to change certain things in my life (i.e. sleep habits, food intake) to enable me to have more energy, but I have never felt this run down in a long time.

 

 

 

I've decided to run the Baystate Marathon as my qualifier for the Boston Marathon. It's close and from what I've heard its the easiest marathon to run that will qualify you for the Boston. One thing I've also found out about running in New England is that no race is ever easy.......ever.

 

 

 

 

 

 

 

Until next time,

 

 

 

Happy running!

 

 

 

 

 

 

 

"I don't just go out there and run. I like to give people watching something exciting."

 

 

 

 

 

 

641 Views 0 Comments Permalink Tags: marathon, 2008, boston


Clint Randall

Clint Randall

Member since: Apr 21, 2008

My day-to-day training log of my marathon training and my endeavors as a college coach

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