Skip navigation

The past week

Posted by Clint Randall Jul 16, 2008

Hey all!






It's been a bit since I posted last, so I'm sorry about that. This past week was crazy and I literally had no time for the computer or anything else for that matter. I came down with a cold last week, totally out of the blue, but I ended up spending the whole week taking care of myself and subsequently my girlfriend.




Anyways, I hate that I lost a week because I was really making some progress, but it was probably for the best.




I came back on Tuesday and started back on my program to see how much I lost.  Turns out, I hadn't lost much at all and in fact, I ended up feeling better this run than I have in a long time. Funny how a week off can do a world of good, eh?








Here's how the rest of the week looks in terms of training:




Today: 2 softball games (Yay!  )




Tomorrow: 5 miles in the am, decent pace




Friday: 6 miles in the am, slightly slower pace




Saturday: 3 miles, just under 5k pace




Sunday: 11 miles








I don't think I've ever ran 30 miles in a week, but I'm feeling better and better about my running, so I should do fine.








Also, I'm beginning my planning phase for this upcoming track season at Wentworth. I'm beginning my first year as head coach and distance coach. I'm using this first year as a learning year, trying to pick up new ideas to use and hopefully to keep students coming back. If anyone has any ideas for training programs in sprinting, distance and field events, it would be much appreciated!!!








Till next time,








"Man imposes his own limitations, don't set any" --Anthony Bailey










737 Views 0 Comments Permalink Tags: training, events, running, coaching, marathon, marathon, and, boston, boston, track, distance, field, field, clint, randall, sprinting

Clint Randall

Clint Randall

Member since: Apr 21, 2008

My day-to-day training log of my marathon training and my endeavors as a college coach

View Clint Randall's profile