Iliotibial band or IT band syndrome has to be one of the more frustrating injuries that runners and other athletes come limping into the doctor for. Usually the pain associated with IT Band Syndrome can be treated conservatively with rest, reducing any swelling or inflammation and focusing on correcting the biomechanical problems that caused the IT band pain in the first place.
Normann Stadler, the 2004 and 2006 Ironman World Champion will be the guest speaker at the Triathlon Club of San Diego's September meeting on Tuesday, September 23rd at Coastal Sports and Wellness Medical Center.
Food at 5pm. General announcements at 6pm.
Normann scheduled for 6:30pm with Bob Babbitt from Competitor Magazine as the host.