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Sports Injury Info Blog by Coastal

2 Posts tagged with the triathlon tag

Iliotibial band or IT band syndrome has to be one of the more frustrating injuries that runners and other athletes come limping into the doctor for. Usually the pain associated with IT Band Syndrome can be treated conservatively with rest, reducing any swelling or inflammation and focusing on correcting the biomechanical problems that caused the IT band pain in the first place.

 

We have a free handout of IT Band exercises and stretches at our website.

 

-Doc John

Medical Director, Carlsbad Marathon

Medical Staff, USA Triathlon

 

http://triathlondoctor.com

608 Views 0 Comments Permalink Tags: running, triathlon, injuries, band, it, it_band, itbs, iliotibial_band_syndrome, knee_pain, iliotibial, iliotibial_band, it_band_exercises, it_band_stretches

Normann Stadler, the 2004 and 2006 Ironman World Champion will be the guest speaker at the  Triathlon Club of San Diego's September meeting on Tuesday, September 23rd at Coastal Sports and Wellness Medical Center.

 

Food at 5pm. General announcements at 6pm.

 

Normann scheduled for 6:30pm with Bob Babbitt from Competitor Magazine as the host.

 

Coastal Sports and Wellness is located near the 5-805 merge at 4010 Sorrento Valley Blvd.

466 Views 0 Comments Permalink Tags: triathlon, normann_stadler, triathlon_club_of_san_diego, coastal_sports_and_wellness