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After attending the VIP party to celebrate the 30th anniversary of the Ironman, Dave Scott calls in to talk about his 45-mile morning bike ride and the oft-asked question of how many calories an athlete should take in during the race.


Dave's answer includes figs, 10 bananas on the bike leg and the single biggest problem amateurs tend to have with nutrition. Click below to find out more...



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Active Expert and 6-time Ironman champion Dave Scott calls in his first podcast from the Big Island. After arriving, Dave heads to the pool where he meets one of the Big Four, Scott Molina. Dave also runs into Mark Allen and Craig Alexander, who "looks like a convict."


Click on the graphic below to find out who people are picking as a favorite for the women's race. And Dave brings in an expert to explain just what the heck "vog" is.



2,023 Views 0 Comments Permalink Tags: triathlon, hawaii, dave_scott, kona, dave-scott, ironman-world-championships, scott-molina, mark-allen, craig-alexander