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    <title>Active Expert: Dave Scott</title>
    <link>http://community.active.com/blogs/DaveScott</link>
    <description />
    <pubDate>Thu, 13 Dec 2007 02:57:37 GMT</pubDate>
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    <dc:date>2007-12-13T02:57:37Z</dc:date>
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      <title>Finding My Legs at Silverman</title>
      <link>http://community.active.com/blogs/DaveScott/2007/12/12/finding-my-legs-at-silverman</link>
      <description>&lt;br /&gt;
Last month I did the &lt;a class="jive-link-external" href="http://www.silvermannv.com/"&gt;Silverman Half&lt;/a&gt; in Henderson, Nevada. About a month before, &lt;b&gt;Frank Lowry&lt;/b&gt;, the race director, called me up and said "Why don't you do the half? &lt;b&gt;Chris McCormack&lt;/b&gt; is doing it." I kept thinking, "OK. I haven't been riding my bike very much this past summer, but maybe I can pull it together." I'd also been having a heel issue, so I haven't been able to run properly. I guess I had a lot of excuses going into it.&lt;br /&gt;
&lt;br /&gt;
The last week before the race, I hadn't been on my bike at all. I decided to train that whole week leading up to the race. Before the gun went off, I was standing right next to Chris and &lt;b&gt;Greg Remaly&lt;/b&gt;. It was quite choppy that day. We could see that the wind was kicking up some white water and just beyond the break wall it got really choppy. &lt;br /&gt;
&lt;br /&gt;
I felt pretty good on the swim. The three of us were swimming side by side, then I pulled away. But as soon as we got out to the rough water, they disappeared. I looked back and they were on my feet! I thought, "This isn't fair. You guys should be pulling me." They both are more than twenty years younger than me. I was thinking "By the way, Chris, you just won the &lt;b&gt;Ironman&lt;/b&gt; a few weeks ago so you're obviously in pretty good shape." &lt;br /&gt;
&lt;br /&gt;
I ended up pulling them through the whole swim course, and as we got to the shallow waters and were heading to the transition, I was fumbling with my wetsuit (I've always been somewhat of a klutz in the transition area. I marvel at how fast those ITU guys can be.) Chris ran across the swimming plate ahead of me. I figured he should have let me have it for my effort pulling him through the swim leg!&lt;br /&gt;
&lt;br /&gt;
Out of the transition is a long ramp that leads into the feeder road. It's about a 1.2-mile ride up a four percent grade--not so bad. I had a new pair of shoes that I had attached already to my pedals. I figured I'd just slide my feet into my shoes while I was riding. It was an absolute disaster. I couldn't get my feet in and I see Greg taking off on the horizon. My feet would only go halfway and then get stuck. On an uphill course you need momentum. Finally, I had to get off the bike and put my shoes on and by that time I couldn't even see Chris and Greg.&lt;br /&gt;
&lt;br /&gt;
Once on the bike, my legs felt absolutely empty. I just labored on the bike the whole way. By the end people were going by me on this horrific pass where the wind was in your face, it was a tough grade--just a difficult section. At one point, as I was moving past some of the people who were in the full-distance race, I began to catch up to this one guy. As I caught up to him he turned to me and said, "Hey Dave, how ya doin'?" Truthfully, I felt terrible and didn't want to talk. &lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-5246-2578/cycling+at+silverman+07.jpg" alt="cycling at silverman 07.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-5246-2578/cycling+at+silverman+07.jpg');return false;"/&gt;  &lt;br /&gt;
&lt;p /&gt;
I thought I had lost him on a climb, but all of a sudden he comes zipping by me at the top and turns and says, "Hey Dave, you're looking good." I replied, "I'm NOT looking good." And then he pulls a little camera out of his pocket and takes a picture of me while we're riding! I can laugh about it now, but it was pretty humiliating. I ended up bringing this guy up to the stage during the awards ceremony the next day.&lt;br /&gt;
&lt;br /&gt;
Back to the race... &lt;br /&gt;
&lt;br /&gt;
It wasn't until I was about four miles into the run that I stopped feeling sorry for myself. I found my rhythm and the last eight miles I ran pretty well. &lt;br /&gt;
&lt;br /&gt;
If I do that race again, I've got to be prepared. It's a wonderful race. They do a magnificent job for the athletes--from the goodie bag to the check-in to the banquet--it's really a first-class race. I learned one thing, however: It's a race where you have to do your homework if you want to be competitive. You can't just go do it.&lt;br /&gt;
&lt;br /&gt;
Later on this month, I'm looking to get an MRI on my heel. This foot issue has been bothering me for some time. We'll see what they say--if it's a ligament, the achilles or what. I'm hoping for the best and then maybe I can start planning 2008.</description>
      <category domain="http://community.active.com/blogs/DaveScott/tags">silverman_half</category>
      <category domain="http://community.active.com/blogs/DaveScott/tags">dave_scott</category>
      <category domain="http://community.active.com/blogs/DaveScott/tags">swimming</category>
      <category domain="http://community.active.com/blogs/DaveScott/tags">transition</category>
      <category domain="http://community.active.com/blogs/DaveScott/tags">triathlon</category>
      <category domain="http://community.active.com/blogs/DaveScott/tags">chris_mccormack</category>
      <category domain="http://community.active.com/blogs/DaveScott/tags">greg_remaly</category>
      <category domain="http://community.active.com/blogs/DaveScott/tags">silverman</category>
      <pubDate>Thu, 13 Dec 2007 03:01:14 GMT</pubDate>
      <author>davescott</author>
      <guid>http://community.active.com/blogs/DaveScott/2007/12/12/finding-my-legs-at-silverman</guid>
      <dc:date>2007-12-13T03:01:14Z</dc:date>
      <clearspace:dateToText>8 months, 4 weeks ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/DaveScott/comment/finding-my-legs-at-silverman</wfw:comment>
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