In this edition of his audio blog Q and A, Dave answers a reader's question on the benefits of using a coach. Can this 47-year-old triathlon rookie train to do an Ironman by the time he's 50?
Also, Dave tackles the common problem of calf-cramping on the run--offering flexibility and nutritional advice to counter this problem.
Click below to listen to Ironman legend Dave Scott's latest podcast:
Q and A: Coaching Advice for Rookie Triathletes and Calf Cramping
Finding My Legs at Silverman
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