Skip navigation

Active Expert: Dave Scott

1 Post tagged with the physiology tag

In this first video clip, Dave Scott talks about some of the physiological changes that result from a hard day of training, where the body is overloaded from intense exercise. Why is light exercise perhaps the most beneficial way to recover? Click on the video to find out:





However, some athletes do fall prey to over-training. Here is what happens in the body when an athletes trains too much, often requiring a recovery period of several months.


18,145 Views 0 Comments Permalink Tags: training, triathlon, dave_scott, dave-scott, over-training, physiology