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Active Expert: Dave Scott

1 Post tagged with the physiology tag

In this first video clip, Dave Scott talks about some of the physiological changes that result from a hard day of training, where the body is overloaded from intense exercise. Why is light exercise perhaps the most beneficial way to recover? Click on the video to find out:

 

 

 

 

However, some athletes do fall prey to over-training. Here is what happens in the body when an athletes trains too much, often requiring a recovery period of several months.

 

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