For those of you that don't know it, I'm working with Active Belle on her Get Active goals for 2008. While we were riding to Estes yesterday, my husband Del recorded short video footage for Belle.
Some things to take away from the video and my previous post on accomplishing a year-long goal:
It is easier to accomplish goals if you have supportive family and friends.
Setting goals with friends will get you to workout when you don't feel like it or the weather is sub-optimal.
Peter recently had his thyroid removed and accomplishing that Estes goal kept him motivated to get healthy ASAP.