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Active Expert: Gale Bernhardt

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Any fun? Had a blast!

Posted by Gale Bernhardt Dec 27, 2007

In my last blog I wrote about riding in the snow. Lucky for me, I have riding buddies that like to pile on the clothes and ride outdoors in all kinds of weather and conditions. Yes, we all have our limits; but just when you find your personal limit, someone else has ventured out in worse weather and said, "Not that bad..."

That written, Ron Kennedy commutes to work and he commented on Sunday that 5 degrees Fahrenheit is the coldest temperature he's ridden in and he got cold. I'd imagine so.

Ron and the gang that rode last Sunday are seen below in the post-ride glow:

Snow-ride-Dec07---web.jpg

Left to right: Todd Singiser, me, Ron Kennedy, Kent Winters, Scott Ellis and Steve Douglas

Riding on snow-packed trails that have seen hikers, runners, skiers, dogs, bikes, sun, warmer temperatures alternating with colder temperatures makes for an interesting outing. The trail started out relatively hard packed. As the day progressed and the sun warmed the snow, it got softer and more like riding in sand.

I will admit there was a freak-out factor for me. It seems completely unnatural to ride my bike on a slick surface with unpredictable patches of ice, some visible and some not. Steve and Ron are experienced snow riders and they seemed completely comfortable. I, on the other hand, needed significant self-coaching. This, as Steve points out in his blog, comes in the form of literal self-talk "Pedal! Pedal! Pedal!" and the self-saving scream. These screams, yells and various other verbalizations are very helpful. Just as weight-lifters yell and grunt when lifting a heavy weight, I verbalize to get over obstacles, avoid end-os and somehow manage to clear a technical section of trail beyond what I think I'm capable of doing.

http://community.active.com/servlet/JiveServlet/downloadImage/38-5507-2676/HPIM4609.JPG

Try verbalizing during your mountain bike ride (or other challenging sport like snow running, downhill skiing, etc.) sometime, let me know if it helps.

Because other riders were completely comfortable, it is humanly possible to ride snowy conditions relatively fast and relaxed. Okay, that's all I need for inspiration - humanly possible. I'm a human, it should be possible.

I know, I know, there are multiple problems the last two sentences in the last paragraph, but that won't stop me from giving lots of things a shot. I won't be trying to run a sub-four-minute mile anytime soon; but I can get pretty good at riding my mountain bike in snow, I'm sure of it.

You're a human, I assume, what's possible for you? Any new plans or goals for the New Year?

PS...Thanks to Steve for the photos. Check out his other snow photos from past rides.



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Dec 27, 2007 6:02 PM Reply Click to view Active Toby's profile Active Toby

Gale it looks like you all had a blast! In that group shot, it appears as though you all are standing on a frozen body of water? Maybe its just an icy parking lot. Anyhow, this is what I used to do for fun in the snow when I was a kid and I was very happy for the opportunity to get back out there during this trip home to the east coast:

Dec 27, 2007 8:46 PM Reply Click to view RRK's profile RRK

Hi Gale,

I try to make the only decision when I get up in the morning "What I'm going to wear" and not whether conditions are good enough to ride. That has resulted in riding in some pretty bad weather but just when I think "I must be the only one foolish enough to be riding in this weather", I see tracks of another biker. I'm amazed that I have never ridden a day when I did not see another biker or bike tracks from someone before me. That even includes last year's blizzard.

Today was one of those days, not particularly cold (18F) but 6-8 inches of new snow made it a good ice riding skill building day. No broken bones so I chalk it up as a success but I did manage to go almost over the bars once (there should have been a "curb cut" there) and I laid it down once.

I enjoyed reading your comments on last weekend's ride!

Thanks,
Ron

Dec 28, 2007 2:34 PM Reply Click to view Gale Bernhardt's profile Gale Bernhardt in response to: Active Toby

Snowmobiling - fun!! I haven't done it in years. You've planted a seed now...

And, that is a melted, semi-frozen parking lot.

Dec 28, 2007 2:38 PM Reply Click to view Gale Bernhardt's profile Gale Bernhardt in response to: RRK

Ron ~ And that's why you're so darn strong. You have committed to commute and you find ways to make it happen, rather than finding excuses. That was a big day for you and Steve - over four hours of riding? Tough. We're snowshoeing this weekend - don't know if you're joining us or riding. See ya soon ~

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Gale Bernhardt

Member since: Jun 12, 2007

Gale Bernhardt's personal blog on triathlon, mountain biking, road cycling, running, "for women only" stuff, running with a dog and other issues in the endurance sports world.

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