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Crash Training Day 3 – My legs are wrecked

Posted by Gale Bernhardt on Apr 19, 2010 1:06:53 PM

I’ll post the training ride stats for you first, while you’re reading this, I’ll be working on telling you more about how to use crash training to your advantage. The goal is to post it later today.


Day 3 – check (today was road bike, Day 1 and Day 2 were mountain)

4hrs ride time (“out” time 4:36)

4415 ft of climbing

63.88 miles

69.1 ft/mi


Three-day total:

Ride time = 11:15

Chamois time (this includes refueling, chatting, what I call “out” time) = 14:11

Feet of climbing = 10,664

Miles = 55.85 mountain, 63.88 road to total 119.73 miles

Combined hill ranking = ~89 ft/mi

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