I’ll post the training ride stats for you first, while you’re reading this, I’ll be working on telling you more about how to use crash training to your advantage. The goal is to post it later today.
4hrs ride time (“out” time 4:36)
4415 ft of climbing
Ride time = 11:15
Chamois time (this includes refueling, chatting, what I call “out” time) = 14:11
Feet of climbing = 10,664
Miles = 55.85 mountain, 63.88 road to total 119.73 miles
Combined hill ranking = ~89 ft/mi