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I have been known to enjoy French Press coffee. I have a reputation of packing my own coffee and press to various training camps and races. In summary, I enjoy good coffee.

 

That written, I have also experienced headaches from too much caffeine. I haven’t experienced heart-pounding side effects, but I know people that have had to limit caffeine due to heart issues.

 

Interested in knowing how much caffeine is in various drinks? You might be surprised how much caffeine you’re consuming.

 

The great summary chart below came from Shapefit’s website. I thought the 400mg in a single serving of Fixx Extreme might be a typo, but I checked their website and it’s not.

 

Do your drinks have you buzzing?

 

Drink 

Ounces 

Caffeine (mg) 

mg/oz

180

8.2

90

11

357 Super Magnum

2

250

125

5 Hour Energy

2

138

69

6 Hour Power

2.03

125

61.6

7-Up

12

0

0

925 Energy Shot

2

120

60

A&W Cream Soda

12

29

2.4

Adina Natural Highs Coffee Energy Drink

8

100

12.5

Adrenalyn Shot

8.5

200

23.5

Adrenalyn Stack

18

200

11.1

Afri Cola

12

89

7.4

Ale 8 1

12

37

3.1

All City NRG

16

300

18.8

Amazon Energy Drink

12

120

10

Ammo

1

171

171

Amp

8.4

75

8.9

Amp Lightning Charge

16

160

10

Amp Overdrive

16

142

8.9

Amp Sugar Free

16

160

10

Arizona Caution Energy Drink

16

200

12.5

AriZona Extreme Energy Shot

8.3

100

12

AriZona Green Tea Energy

16

200

12.5

Atomic Dogg

16

200

12.5

Bally Blast

8.3

0

0

Barq's Red Creme Soda

12

0

0

Barq's Root Beer

12

23

1.9

Battery

11.2

106

9.5

Bawls

10

67

6.7

Bawls Cherry

16

100

6.2

Bawls Exxtra

16

150

9.4

Bawls Geek Beer

16

100

6.2

Bazza High Energy Tea

16.9

150

8.9

Beaver Buzz

8.3

110

13.3

Big Red

12

34

2.8

Blood Energy Potion

3.4

80

23.5

Blow (Energy Drink Mix)

8

240

30

Blue Sky Energy

0

0

0

Bomba Energy

8.4

75

8.9

Boo-Koo Energy

24

360

15

Booty Sweat Energy Drink

8.4

80

9.5

Brain TonIQ

8.4

0

0

Brawndo

16

200

12.5

Bull Tonik

8

160

20

Bump

10.5

197

18.8

Caribou Coffee Latte

12

180

15

Celsius

12

200

16.7

CHARGE! Super Shot

2

200

100

Cheerwine

12

48

4

Cherry Coke

12

34

2.8

Chocolate Milk

8

5

0.6

Clearly Canadian daily ENERGY

20

80

4

Club-Mate

16.9

100

5.9

Coca-Cola Blak

8

46

5.8

Coca-Cola C2

12

34

2.8

Coca-Cola caffeine free

8

0

0

Coca-Cola Classic

12

35

2.9

Coca-Cola Zero

12

35

2.9

Cocaine Energy Drink

8.4

280

33.3

Coffee (Brewed)

8

108

13.4

Coffee (Decaf, Brewed)

8

6

0.7

Coffee (Decaf, Instant)

8

3

0.3

Coffee (Drip)

8

145

18.1

Coffee (Espresso)

1.5

77

51.3

Coffee (Instant)

8

57

7.1

Cougar Energy Double Shot

2.5

150

60

Crunk

16

194

12.1

Crunk Sugar Free

16

200

12.5

Crystal Light Energy

16

120

7.5

Crystal Light Iced Tea

8

11

1.4

Diablo

8.4

95

11.3

Diet A&W Cream Soda

12

22

1.8

Diet Cheerwine

12

48

4

Diet Cherry Coca-Cola

12

34

2.8

Diet Coke

12

45

3.8

Diet Coke with Lemon

12

45

3.8

Diet Coke with Lime

12

45

3.8

Diet Coke with Splenda

12

34

2.8

Diet Dr Pepper

12

41

3.4

Diet Mello Yello

12

51

4.2

Diet Mountain Dew

12

55

4.6

Diet Mr. Pibb

12

40

3.3

Diet Pepsi

12

36

3

Diet Pepsi Max

12

69

5.8

Diet RC Cola

12

47

3.9

Diet Ruby Red Squirt

12

39

3.2

Diet Sunkist Orange Soda

12

42

3.5

Diet Turbo Tea

18

90

5

Diet Vanilla Coke

12

45

3.8

Diet Wild Cherry Pepsi

12

36

3

Dopamine Energy Drink

8.4

120

14.3

Dr Pepper

12

41

3.4

Dunkin' Donuts Coffee

16

143

8.9

Eboost

1

80

80

Einstein Bros Coffee

16

206

12.9

Enviga

12

100

8.3

Extreme Energy 6-Hour Shot

2

220

110

Faygo Cola

12

42

3.5

Faygo Moon Mist

12

20

1.6

Fixx Extreme

0.17

400

2352.9

Fresca

12

0

0

Fritz Kola

11.16

83

7.5

FRS Antioxidant Health Drink

11

38

3.5

Fuel Cell

2

180

90

Full Throttle

16

144

9

Full Throttle Coffee + Energy

15

128

8.5

Game Juice

16.9

38

2.2

Go Fast

11.9

120

10.1

Go Girl

12

150

12.5

Guayaki Empower Mint

16

140

8.8

Guayaki Energy Shots

2

140

70

Guayaki Lemon Elation

16

150

9.4

Guayaki Pure Yerba Mate Drinks

16

140

8.8

Guru Energy Drink

8.3

125

15.1

H2O Blast

16

100

6.2

Hansen's Energy Pro

8.3

57

6.9

Havoc

8.4

52

6.2

Heath Energy Potion

2

160

80

Hiball Energy

10

75

7.5

Hot Cocoa

8

5

0.6

Howling Monkey

16

160

10

Hydrive

11

121

11

Hydrive X

16

145

9.1

Hype

8.4

80

9.5

Inko's White Tea Energy

15.5

184

11.9

Java Chai

8

120

15

Java Monster

15

160

10.7

Jolt Endurance Shot

2

200

100

Jolt Energy

23.5

280

11.9

Jones Energy

16

100

6.2

Kaboom Infinite Energy

8

95

11.9

Kombucha Tea

8

24

3

Lipton Brisk lemon

12

10

0.8

Lipton Iced Teas

20

50

2.5

Mana Energy Potion

1.35

160

118.5

McDonald's Large Coffee

16

145

9.1

McDonald's Small Coffee

12

109

9.1

Mello Yello

12

53

4.4

Monster

16

160

10

Monster Assault

16

160

10

Monster Hitman Sniper

3

240

80

Monster Import

18.6

184

9.9

Monster Mixxd Energy Drink

16

160

10

Monster Nitrous

12

160

13.3

Morning Spark

16.9

170

10.1

Morning Thunder Tea

8

40

5

Mountain Dew

12

55

4.6

Mountain Dew Baja Blast

8

36

4.5

Mountain Dew Code Red

12

54

4.5

Mountain Dew Game Fuel

20

120

6

Naked Juice Energy Smoothie

15.2

82

5.4

Nestea Iced Tea

16

34

2.1

Nestea Peach Green Tea

20

42

2.1

Nestea Sweetened Lemon Iced Tea

20

28

1.4

NeuroGasm

14.5

50

3.4

NeuroSonic

14.5

50

3.4

NeuroTrim

14.5

50

3.4

Nitric Force

22

200

9.1

No Fear Bloodshot

16

174

10.9

NOS

16

260

16.2

NOS Powershot

2

125

62.5

O Infused Water - Energize

16

64

4

OnGo Energy Shot

2

177

88.5

Oregon Chai (Concentrate)

4

33

8.1

Pacific Chai

12

100

8.3

Pepsi Caffeine Free

12

0

0

Pepsi One

12

55

4.6

Pepsi-Cola

12

38

3.2

Pibb Xtra

12

41

3.4

Pibb Zero

12

41

3.4

Pimp Juice

8.3

81

9.8

Player Aid Energy Shot

2

120

60

Power Edge

8

80

10

Power Horse

8.45

80

9.5

Powershot

1

100

100

Rage

16

200

12.5

RC Cola

12

45

3.8

RC Cola, Cherry

12

43

3.6

Red Bull

8.46

80

9.5

Red Bull Energy Shot

2.03

80

39.4

Red Devil

16

160

10

Red Fin Energy Shot

2

200

100

Red Rock Cola

12

26

2.2

Redline Power Rush

2.5

350

140

Redline Princess

8

250

31.2

Redline RTD

8

250

31.2

Rip It Energy Fuel

8

100

12.5

Ripped Force

18

200

11.1

Ritz Cola

12

10

0.9

Rockstar

16

160

10

Rockstar Citrus Punched

16

240

15

Rockstar Energy Shot

2.5

200

80

Rockstar Juiced

16

160

10

Rockstar Punched Guava

22

330

15

Rockstar Roasted

16

240

15

Rockstar Zero Carb

16

240

15

RootJack Caffeinated Pirate Root Beer

12

120

10

Ruby Red Squirt

12

39

3.2

Rubyy Blood Orange Energy

12

80

6.7

Rumba Energy Juice

16

170

10.6

Rush! Energy

8.3

50

6

Shark

8.4

80

9.5

Shasta Cola

12

43

3.6

Shock Coffee Triple Latte

8

231

28.9

Silk Soylatte

8

55

6.9

Slam Energy Drink

2

107

53.5

Slim-Fast Cappuccino Delight Shake

12

40

3.3

Snapple Elements

18

108

6

Snapple Tea

16

42

2.6

SoBe Adrenaline Rush

8.3

79

9.5

SoBe Energy Citrus

20

80

4

SoBe Essential Energy

16

96

6

SoBe Green Tea

20

35

1.8

SoBe No Fear

16

174

10.9

SoBe No Fear Gold

16

174

10.9

Spark

8

120

15

Speed Stack

18

250

13.9

Spider

16

240

15

SPIKE Shooter

8.4

300

35.7

Spike Shotgun

16

350

21.9

Sprite

12

0

0

Starbucks Bottled Frappucino

9.5

90

9.5

Starbucks Double Shot

6.5

130

20

Starbucks Doubleshot Energy + Coffee

15

146

9.7

Starbucks Grande Caffe Americano

16

225

14.1

Starbucks Grande Caffe Latte

16

150

9.4

Starbucks Grande Caffe Mocha

16

175

10.9

Starbucks Grande Cappuccino

16

150

9.4

Starbucks Grande Coffee

16

330

20.6

Starbucks Grande Decaf Coffee

16

13

0.8

Starbucks Grande Iced Espresso Drinks

16

150

9.4

Starbucks Short Coffee

8

180

22.5

Starbucks Tall Caffe Americano

12

150

12.5

Starbucks Tall Caffe Latte

12

75

6.2

Starbucks Tall Caffe Mocha

12

95

7.9

Starbucks Tall Cappuccino

12

75

6.2

Starbucks Tall Coffee

12

260

21.7

Starbucks Tall Decaf Coffee

12

10

0.8

Starbucks Tall Iced Espresso Drinks

12

75

6.2

Stok Black Coffee Shots

0.44

40

90.9

Sun Drop

12

63

5.2

Sunkist Orange Soda

12

41

3.4

T-Fusion Energy Tea

16

100

6.2

TaB

12

47

3.9

TaB Energy

10.5

95

9

Tazo Chai

8

47

5.9

Tea (Brewed)

8

47

5.9

Tea (Brewed, Imported)

8

60

7.5

Tea (Green)

8

25

3.1

Tea (Iced)

8

47

5.9

Tea (Instant)

8

26

3.2

Tea (white)

8

15

1.9

Tim Hortons Large Coffee

20

200

10

Tim Hortons Large English Toffee

20

112

5.6

Tim Hortons Small Coffee

10

100

10

Tim Hortons Small French Vanilla

10

56

5.6

Tonic Water

11.9

0

0

Trim Water

20

50

2.5

Tropicana Twister Soda

20

0

0

Upshot

2.5

200

80

Vamp

16

240

15

Vanilla Coke

12

34

2.8

Vault

12

70

5.8

Venom Black Mamba

16

160

10

Venom Death Adder

16

160

10

Venom Mojave Rattler

16

160

10

Vital Lifestyle Water - Energize

20

60

3

Vitamin Energy

16

150

9.4

VitaminWater Energy Citrus

20

42

2.1

Vuka Functional Drinks

16

160

10

Whey Up

16

150

9.4

Who's Your Daddy

16

200

12.5

Whoop ***

8.45

50

5.9

Wild Cherry Pepsi

12

38

3.2

Wired X 3000

16

188

11.8

Wired X344

16

344

21.5

Worldwide Extreme Thermo Rush

20

200

10

XS

8.4

83

9.9

Xyience Xenergy

16

200

12.5

Yoo-Hoo Chocolate

8

0

0

ZipFizz Energy Drink Mix

16

100

6.2

Zipfizz Liquid Shot

4

120

30

ZizZazz Explosive Energy

16

200

12.5

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