I received the question below from a young endurance athlete with a pacemaker. If you have some helpful advice for him, please post it here on the comment section of the blog. Let’s keep all the helpful advice in one spot - rather than splitting it up to Facebook too.
In advance, thanks for anyone that can help Jeff ~
Good morning (from here in Orange County, CA). I am curious if you might, by chance, have ideas, info, resources that might be helpful for my situation.
Earlier this year, I underwent cardiac catheter ablation surgery for supraventricular tachycardia (fast heartbeat, but you know that’s what SVTs are!). That surgeon was unable to trigger the tachycardia, hence, no ablation occurred. I then passed out in the parking lot upon discharge and was re-admitted to the hospital. After a day and a half of monitoring, a decision was made to implant a pacemaker. I wasn’t happy then, nor am I now, about that. I don’t think the day and a half sample size of heart-rate data is enough to get to that conclusion. As a 44 year-old athlete who was riding 3-4x a week (road cycling) and was in the gym 6 days a week, it didn’t add up. I was 205 lbs. 12-13% bfp, 26” quads… not a small cyclist, but the muscle I had was pretty lean and didn’t hinder my cycling. The SVTs DID, however, wreck any aerobic capacity I have, so I could ride to LT in my legs and then either sit up or stop and rest.
In any case, I’ve been trying to find a way to become a better climber (though I am now 180ish and don’t have the dimensions I had before). With the surgeries, there have been byproducts/unintended consequences (post-traumatic stress syndrome with tremors, high anxiety, insomnia, etc.), but I soldier through them as best I can. It’s difficult to believe that I am the only 44 year-old who has (a) a pacemaker, (b) has hadsome serious difficulty coping with it and, (c) trying to find their way backto something that was part of a daily/weekly routine to establish some normalcy. The norepinephrine, dopamine and serotonin from cycling workouts (and resistance) are missed too!
Are there any coaches, articles, books, etc. out there? I know there are Ironmen (and women) with pacemakers. I’ve just had an incredibly bad time with my physicians not being of any real help or wanting to help.
Sorry if this is a way-off-base question, but someone has to know how to make a better mousetrap, so-to-speak, so I can maybe progress and get some normalcy on the bike. It’s been a really horrible road. Any info you can provide is more than what I have now, so it’s all appreciated greatly!!!
If you’re an endurance athlete, at some point I’m certain you’ll have a need for duct tape. Not just any duct tape; but all-weather duct tape. Recently I’ve had a use for it in the pool, securing my sprained finger support stick. (More on that in a later blog.) The tape easily lasts through a 60- to 75-minute workout. I originally got this tape for use in snow to secure the top of dog boots and it works pretty well in cold wet conditions too.
A second tape you'll need is self-adhering tape. This tape is used by athletes for issues such as securing wound gauze and it can also be used as a compression tape – say, for compressing a sprained finger or two. Similar to the non-adhering ACE bandage, this tape is stretchy, but unlike ACE it needs no metal clips to keep it secure. If you buy the marketed-to-humans variety, you will often pay around $10 for five yards at a pharmacy.
The same tape is used for pets and five yards can be purchased for around $2 at a pet supply store. Know that there are different widths available too.
I'm pretty sure you'll have a need for both items at some point in the future - if you don't already have a need right now.