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I love to get these notes. It feels great to know I can helppeople meet their goals.

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Dear Ms. Bernhardt:

 

I'm writing to thank you for the great training program you outlined in your Training Plans for Multisport Athletes book for the 12 Week Program for a Sprint Triathlon.  I successfully completed my first Triathlon yesterday.  It was fun. It was exciting.  And it was a major accomplishment for this 54 year old male.

 

I've never taken the time to write to an author before but I found your program informative, easy to understand and a real confidence boost to make my participation a reality.

 

I'm looking forward to setting my next fitness goal.

 

All the best,

 

T. Webber

 

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Hi Gale,

 

I'm A. Carratta from Italy,

 

I wrote you in November about a swim question and after the email I bought thebook with the swim work-out.

 

I follow your table "26 Weeks to IM" and now I'M AN IRONMAN!!!

 

I did

 

Swim : 198.55Km
Bike: 3,596.12Km
Running: 1,084.26Km
Total: 4,878.93Km

 

And the IM time was:

 

Swim : 01:50:57         ( I'm not aswimmer and my first IM without wetsuit was terrible and infinite! )
Bike: 06:41:27        ( explosion oninner tube and mechanical problems )
Run : 04:13:38        ( i think to doin 3:45, but the hot temperature .- 40° - was terrible and i relax myself)
Final :13:06:05 ... I WASN T TIRED AND I FINISH WITH A BIG SMILE!!!!

 

Now I'm following "13 weeks to 70.3"

 

Thanks
A. Carratta

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Gale,


I've used a number of your training plans for successful IM and 70.3 races.  I finished the 2012 IM Lake Placid in 11:08 and would love a plan that can get me in under 11 hrs.  


Thanks & regards,

 

E. Siebert

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