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Q. Hi Gale, I am in week 8 of your 27 week plan for the Half-Ironman training program. I tested this week and have made noticeable gains in both swimming and running (my limiters, so this was a big positive!). However, my T1(5) biketesting ended up with identical #s from my first test 8 weeks ago. Conditions were the same, on an indoor trainer, didn't feel tired, ate well, etc. Avg. watts 277, HR avg. 142, total time of 14:30. Any thoughts as to why or what I should do differently? I have not really skipped any workout to date and have clearly made progress in the other 2 disciplines. Thanks - S. T. 

 

A. Hi S.T.~

 

Thanks for using my training plan to help you succeed - and - congratulations on the swimming and running improvements! You mention those are your limiters so I suspect you are a very strong cyclist.

 

If that is the case, you require higher intensities to make improvements on the bike. But - you may not want to add that level of intensity as I suspect you'll trade swimming and running performance. Since those are your limiting sports, holding cycling steady isn't a bad thing right now.

 

I also suspect that as you progress through the plan and intensity increases, cycling should show some gains. Since you are already strong there, the gains may not be as much as swimming and running though.

 

Let me know if my assumption is true (strong cyclist) and keep me posted to the changes as you make your way through the plan. If you do decide to increase cycling intensity, monitor your fatigue. You may need to just keep cycling in a maintenance mode until you get stronger in the other two sports.

 

Gale

 

 

A. Thanks Gale! Good advice and insight--cycling has been my strong suit. I will hold steady on that for now and let my swim and run 'catch up' before increasing bike intensities. I'll keep you updated; thanks for the plan--it's helped immensely so far. S.T. 

 

 

 

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