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Many of us are fixers. We like to fixthings that are wrong, so we go looking for things to fix.

When evaluating your training, be cautious that you not only look at what needs to be changed – but you take tally of what you are doing right. Avoid the temptation to keep fiddling with every aspect of your training.

Stay the course on what is going right with your training and keep changes minimized.




Detailed off-season plans for  triathlon and cycling, along with  event-specific running, cycling and triathlon  plans are  found here.

Comments and questions can be added on Facebook or Gale’s  website.

Ironman and half-Ironman plans available on ActiveTrainer.

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