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    <title>Blog Posts From Active Expert: Gale Bernhardt Tagged With appendix</title>
    <link>http://community.active.com/blogs/GaleBernhardt</link>
    <description>Gale Bernhardt's personal blog on triathlon, mountain biking, road cycling, running, "for women only" stuff,  running with a dog and other issues in the endurance sports world.</description>
    <pubDate>Mon, 26 Nov 2012 00:43:36 GMT</pubDate>
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    <dc:date>2012-11-26T00:43:36Z</dc:date>
    <item>
      <title>Can I have my appendix in a jar to take home?</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2012/11/25/can-i-have-my-appendix-in-a-jar-to-take-home</link>
      <description>&lt;!-- [DocumentBodyStart:1badfb68-cbc5-4bc3-a2e2-45aaf456862b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;As most of you were preparing for Thanksgiving, I strategically scheduled &lt;a class="jive-link-blog-small" href="http://community.active.com/blogs/GaleBernhardt/2012/11/16/recovery-time-from-an-appendectomy-when-can-i-go-back-to-workouts"&gt;my appendectomy&lt;/a&gt; for Wednesday so I wouldn&amp;rsquo;t have to host dinner this year. At least that&amp;rsquo;s what my brother is accusing me of doing. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;My choice was to schedule for Wednesday afternoon or push the surgery out for two weeks. Sorry family, I&amp;rsquo;m taking Wednesday. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;In the days prior to the surgery I reduced training volume, kept workouts aerobic, kept a keen eye on nutrition, cut out fish oil supplement per recommendations from the surgery center and kept the rest of my normal pre-race supplementation. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Yes, I treated the surgery event like a race with the goal of optimal body performance during the event and optimal recovery after the event. I&amp;rsquo;ll write more about this later. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Right before the surgery the doc asked if I had any questions. Yes, I had two:&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;ol start="1"&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;How is the incision in my colon closed? &amp;ndash; &lt;em&gt;It is closed with a staple gun and a series of staples. &lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;Can I have whatever part of my appendix isn&amp;rsquo;t going to pathology for testing in a jar to take home? &amp;ndash; &lt;em&gt;Uh, no. We used to let people take gall stones home in a jar; but due to concerns about the spread of hepatitis and AIDS, we aren&amp;rsquo;t allowed to let people take body parts home.&lt;/em&gt;&amp;#160;&amp;#160; &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Darn. I thought it would be cool to have my appendix in a jar. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;That&amp;rsquo;s what I thought before the surgery. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Turns out the thing was big and the timing to have it plucked out was good. An &lt;a class="jive-link-external-small" href="http://en.wikipedia.org/wiki/Vermiform_appendix"&gt;average appendix&lt;/a&gt; is around 11 cm (4.33 inches) in length but they can range from 2 to 20 cm (0.79 to 7.87 inches). Diameter is usually around 7 or 8 mm (0.28 to 0.31 inches).&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&lt;span style="font-size: 12pt;"&gt; &lt;/span&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;My appendix was roughly the diameter of a bratwurst and about three quarters of the length of a brat. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Now that I&amp;rsquo;ve seen photos of it, I&amp;rsquo;d rather not have it in a jar on my desk. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&lt;span style="color: #333333; font-size: 12pt;"&gt; &lt;/span&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #333333;"&gt;************************************************&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #333333;"&gt;&amp;#160;&amp;#160; &lt;span style="font-size: 12pt;"&gt;Detailed off-season plans for triathlon and cycling, along with event-specific running, cycling and more triathlon plans &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a class="jive-link-external-small" href="http://home.trainingpeaks.com/training-and-nutrition-plans/plan-author.aspx?c=ZL4MKR4J2IGLY&amp;amp;d=all"&gt;&lt;strong style="color: blue; font-family: 'Calibri','sans-serif';"&gt;found here&lt;/strong&gt;&lt;/a&gt;&lt;strong style="color: #333333; font-family: 'Calibri','sans-serif';"&gt;. &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&lt;span style="color: #333333; font-size: 12pt;"&gt; &lt;/span&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="color: #333333;"&gt;&amp;#160;&amp;#160; Comments can be added on &lt;/span&gt;&lt;a class="jive-link-external-small" href="https://www.facebook.com/GaleBernhardtConsulting"&gt;Facebook&lt;/a&gt;&lt;span style="color: #333333;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&lt;span style="color: #333333; font-size: 12pt;"&gt; &lt;/span&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="color: #333333;"&gt;&amp;#160;&amp;#160; Ironman and half-Ironman plans &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://trainer.active.com/galebernhardt"&gt;available on ActiveTrainer&lt;/a&gt;&lt;span style="color: #333333;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&lt;span style="color: #333333; font-size: 12pt;"&gt; &lt;/span&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&lt;span style="font-size: 12pt;"&gt; &lt;/span&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1badfb68-cbc5-4bc3-a2e2-45aaf456862b] --&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">preparation</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">jar</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">appendectomy</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">appendix</category>
      <pubDate>Sun, 25 Nov 2012 22:14:27 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2012/11/25/can-i-have-my-appendix-in-a-jar-to-take-home</guid>
      <dc:date>2012-11-25T22:14:27Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/GaleBernhardt/comment/can-i-have-my-appendix-in-a-jar-to-take-home</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/GaleBernhardt/feeds/comments?blogPost=97680</wfw:commentRss>
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