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    <title>Blog Posts From Active Expert: Gale Bernhardt Tagged With duct-tape</title>
    <link>http://community.active.com/blogs/GaleBernhardt</link>
    <description>Gale Bernhardt's personal blog on triathlon, mountain biking, road cycling, running, "for women only" stuff,  running with a dog and other issues in the endurance sports world.</description>
    <pubDate>Mon, 14 Nov 2011 19:04:50 GMT</pubDate>
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    <dc:date>2011-11-14T19:04:50Z</dc:date>
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      <title>Tips for stuff you’ll need sometime – all weather tape, cheaper self-adhering tape</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2011/11/14/tips-for-stuff-you-ll-need-sometime-all-weather-tape-cheaper-self-adhering-tape</link>
      <description>&lt;!-- [DocumentBodyStart:51ba813e-dfa2-4f10-b596-3d3510113d36] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;If you&amp;rsquo;re an endurance athlete, at some point I&amp;rsquo;m certain you&amp;rsquo;ll have a need for duct tape. Not just any duct tape; but &lt;a class="jive-link-external-small" href="http://www.3m.com/brands/scotch/toughtape/products_heavyduty.html"&gt;all-weather duct tape&lt;/a&gt;. Recently I&amp;rsquo;ve had a use for it in the pool, securing my sprained finger support stick. (More on that in a later blog.) The tape easily lasts through a 60- to 75-minute workout. I originally got this tape for use in snow to secure the top of dog boots and it works pretty well in cold wet conditions too.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;A second tape you'll need is self-adhering tape. This tape is used by athletes for issues such as securing wound gauze and it can also be used as a compression tape &amp;ndash; say, for compressing a sprained finger or two. Similar to the non-adhering ACE bandage, this tape is stretchy, but unlike ACE it needs no metal clips to keep it secure. If you buy the marketed-to-humans variety, you will often pay around $10 for five yards at &lt;a class="jive-link-external-small" href="http://www.walgreens.com/store/c/nexcare-first-aid-coban-self-adhering-wrap/ID=prod3389301-product?V=G&amp;amp;ext=frgl_Google_Medicines_&amp;amp;_Treatments"&gt;a pharmacy&lt;/a&gt;.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;The same tape is used for pets and five yards can be purchased for around &lt;a class="jive-link-external-small" href="http://www.kvsupply.com/KVVet/productr.asp?pf_id=80250&amp;amp;0=dept.asp%2Cdept_id%3D9000%26Tree%3D%2CComplete%20Catalog&amp;amp;1=dept.asp%2Cdept_id%3D10000%26Tree%3D%2CDog&amp;amp;2=dept.asp%2Cdept_id%3D11200%26Tree%3D%2CFirst%20Aid%20%2f%20Medical%20Equipment&amp;amp;3=dept.asp%2Cdep"&gt;$2 at a pet supply store&lt;/a&gt;. Know that there are different widths available too. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I'm pretty sure you'll have a need for both items at some point in the future - if you don't already have a need right now. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:51ba813e-dfa2-4f10-b596-3d3510113d36] --&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">self-adhering</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">duct-tape</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">all-weather</category>
      <pubDate>Mon, 14 Nov 2011 19:04:50 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2011/11/14/tips-for-stuff-you-ll-need-sometime-all-weather-tape-cheaper-self-adhering-tape</guid>
      <dc:date>2011-11-14T19:04:50Z</dc:date>
      <clearspace:dateToText>1 year, 6 months ago</clearspace:dateToText>
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