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    <title>Blog Posts From Active Expert: Gale Bernhardt Tagged With messenger_bag</title>
    <link>http://community.active.com/blogs/GaleBernhardt</link>
    <description>Gale Bernhardt's personal blog on triathlon, mountain biking, road cycling, running, "for women only" stuff,  running with a dog and other issues in the endurance sports world.</description>
    <pubDate>Mon, 21 Dec 2009 02:32:46 GMT</pubDate>
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    <dc:date>2009-12-21T02:32:46Z</dc:date>
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      <title>One way to make cycling harder is to carry your dog</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2009/12/20/one-way-to-make-cycling-harder-is-to-carry-your-dog</link>
      <description>&lt;!-- [DocumentBodyStart:1e7e8a1c-3ede-414a-bfe1-d26ce0ce6306] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;input id="gwProxy" type="hidden"/&gt;&lt;!--Session data--&gt;&lt;input id="jsProxy" onclick="" type="hidden"/&gt;&lt;div id="refHTML"&gt; &lt;/div&gt;&lt;p&gt;Today was a scheduled Estes ride because the weather was so darn nice. Estes Park is a 32 mile climb from Loveland, if we go via Devil&amp;rsquo;s Gulch Road. This route also includes some tough switchbacks. We went back via Highway 34, which is a bit shorter. For 62.83 miles there is 3787 feet of climbing &amp;ndash; the majority of the climbing is on the trip up.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;It was a good sized group today, with plenty of strong riders. Carl Ciacci (Villanova graduate and cycling team alumni - he can sprint like he was shot from a cannon) shows up with Layla, his nine-year old Jack Russell Terrier. (Apologies to Layla, as I probably spelled your name incorrectly.) His plan was to carry Layla on the ride, unless she became uncomfortable at any point. If she wasn&amp;rsquo;t having a good time, he&amp;rsquo;d take her home.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;This dog was completely relaxed the entire trip. She sat comfortably in Carl&amp;rsquo;s messenger bag looking around at the other riders and putting her nose in the wind occasionally. She got a break at the Notchtop Caf&amp;eacute; and a chance to stretch her legs while we snagged something to eat.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I snapped the photo below when we made a stop to try to fix Dave McClure&amp;rsquo;s broken spoke. Of course Carl is carrying Layla. Dave McClure is left of Carl and Bill Danielson is behind Dave.)&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-16172-11048/CarlandLayla.jpg"&gt;&lt;img alt="CarlandLayla.jpg" class="jive-image-thumbnail jive-image" height="337" onclick="" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-16172-11048/450-337/CarlandLayla.jpg" width="450"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I&amp;rsquo;d guess Layla weighs some 13 to 15 pounds. If you want to make cycling harder in the off-season, carry your dog or an additional 15 pounds in a backpack.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1e7e8a1c-3ede-414a-bfe1-d26ce0ce6306] --&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">cycling</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">ride</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">dog</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">messenger_bag</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">carl_ciacci</category>
      <pubDate>Mon, 21 Dec 2009 02:32:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2009/12/20/one-way-to-make-cycling-harder-is-to-carry-your-dog</guid>
      <dc:date>2009-12-21T02:32:46Z</dc:date>
      <clearspace:dateToText>3 years, 5 months ago</clearspace:dateToText>
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