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    <title>Active Expert: Gale Bernhardt</title>
    <link>http://community.active.com/blogs/GaleBernhardt</link>
    <description>Gale Bernhardt's personal blog on triathlon, mountain biking, road cycling, running, "for women only" stuff,  running with a dog and other issues in the endurance sports world.</description>
    <pubDate>Wed, 08 Oct 2008 22:23:40 GMT</pubDate>
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    <dc:date>2008-10-08T22:23:40Z</dc:date>
    <item>
      <title>Old Flowers Mountain Bike Ride</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2008/10/08/old-flowers-mountain-bike-ride</link>
      <description>A couple of weeks ago several of us met at the Stove Prairie School, just west of Ft. Collins, Colorado and headed out for one of my favorite rides - the Old Flowers Road. It is indeed a road and there's no single track; but that doesn't make this an easy ride. &lt;br /&gt;
&lt;br /&gt;
A good sized group of Steve, Michael, Ron, Dave, Mike, Todd, Scott, Mike, Bill, Mike and me started the ride. Yes, you read correctly, a four-Mike ride. &lt;br /&gt;
&lt;p /&gt;
I didn't get a start photo and unfortunately, three of the guys - three Mikes to be exact - had to head back early. The sort of half-way photo is below with Bill F., Michael, Dave, Steve, me, Todd, Ron and Scott. &lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-10543-5963/Old-Flowers-08-fall.jpg" alt="Old-Flowers-08-fall.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-10543-5963/Old-Flowers-08-fall.jpg');return false;"/&gt; &lt;br /&gt;
&lt;p /&gt;
The spot where the photo was taken is the intersection of Old Flowers and Monument Gulch Road. We did some exploring in the Monument Gulch area before heading back. &lt;br /&gt;
&lt;p /&gt;
Ron logged the ride and you can view it if you have &lt;a class="jive-link-external" href="http://earth.google.com/"&gt;Google Earth&lt;/a&gt;. (If you don't have Google Earth, it's a free download on the left side of the hot link in the last sentence.) &lt;br /&gt;
&lt;p /&gt;
The file is attached to this blog. If you don't see the file, click on the title for the blog and look at the bottom of the blog. &lt;br /&gt;
&lt;p /&gt;
If you haven't played with Google Earth, it is really fun. You can zoom in, pan the view and a host of other fun stuff. &lt;br /&gt;
&lt;p /&gt;
On this particular ride, I was consumed by learning how to operate a new camera and didn't bring any gadgets along - other than the camera.  &lt;br /&gt;
&lt;p /&gt;
So...I'm going to ask for some help from the other riders. Mike - you collected climbing data, right? Can you post how many feet we climbed in how many miles on that first section? &lt;br /&gt;
&lt;p /&gt;
Others, how would you describe the ride? Can we get descriptions from both experienced Flowers riders and first timers? &lt;br /&gt;
&lt;p /&gt;
On this ride, I remember Bill F. saying something about the second section of climbs, "You know it's steep when you can't keep your front wheel on the ground." &lt;br /&gt;
&lt;p /&gt;
On a past ride, a new Flowers rider (Bill Beyers) turned to the group after climbing the toughest hill triplet and said, "Don is the devil." (Don was the guy that talked Bill Beyers into doing the ride. &lt;a class="jive-link-blogpost" href="http://community.active.com/blogs/GaleBernhardt/2008/09/14/dirt-bikes-not-mountain-bikes"&gt;Don&lt;/a&gt; is also the moto specialist from a few blogs ago.) &lt;br /&gt;
&lt;p /&gt;
Steve Douglas posted some comments in his &lt;a class="jive-link-external" href="http://weblog.xanga.com/mutant325/676122870/old-flowers--.html"&gt;blog&lt;/a&gt;. (Notice Scott trying to push me out of the camera shot? He is such a photo-ham.) &lt;br /&gt;
&lt;p /&gt;
Dave took more photos too. Dave can you post a group photo at the beginning in the comment box? I think that's possible. &lt;br /&gt;
&lt;p /&gt;
In advance, thanks for the help...&lt;br /&gt;
&lt;p /&gt;
PS...Mark Kuusick: This is the ride we finished last year when we met you and your buddies on your self-designed bike trip.</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">old_flowers</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">mountain_bike</category>
      <pubDate>Wed, 08 Oct 2008 22:27:32 GMT</pubDate>
      <author>Gale Bernhardt</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2008/10/08/old-flowers-mountain-bike-ride</guid>
      <dc:date>2008-10-08T22:27:32Z</dc:date>
      <clearspace:dateToText>3 months, 1 day ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <wfw:comment>http://community.active.com/blogs/GaleBernhardt/comment/old-flowers-mountain-bike-ride</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/GaleBernhardt/feeds/comments?blogPostID=10543</wfw:commentRss>
    </item>
    <item>
      <title>Riding Bikes around Colorado, Part 5 of 7 – Mountain Bike at Grand Lake</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2008/07/03/riding-bikes-around-colorado-part-5-of-7-mountain-bike-at-grand-lake</link>
      <description>&lt;br /&gt;
&lt;a class="jive-link-blogpost" href="http://community.active.com/blogs/GaleBernhardt/2008/07/02/riding-bikes-around-colorado-part-4-of-7-mountain-bike-in-winter-park"&gt;Yesterday&lt;/a&gt; was a great day of dirt in Winter Park. For today, with transportation and optimizing-sag-personnel-time issues, we made a decision to drive everyone to Grand Lake, get an early check-in at the &lt;a class="jive-link-external" href="http://www.mountainlakeslodge.com/"&gt;Mountain Lakes Lodge&lt;/a&gt; and then just mountain bike around the Grand Lake area. &lt;br /&gt;
&lt;p /&gt;
Because Grand Lake is not particularly known for mountain bike riding, we figured we'd do a shorter ride today and then drive back to Winter Park or Solvista for a dirt day tomorrow. &lt;br /&gt;
&lt;p /&gt;
We ended up being out, wearing chamois and near bicycles, for about 3:30 today. We explored several trails on the west side of Highway 34, near our lodge. While the ATV crowd has some of the trails torn up with very deep ruts and loose rocks, we did stumble on to some sweet single track. We figured out how to do a loop that began via Highway 34 and County Road 4, near the lodge. The loop dropped out on Highway 34 just north of Grand Lake. &lt;br /&gt;
&lt;p /&gt;
We decided the trails were sweet enough that didn't have to drive somewhere for Day 6, but do more exploring around Grand Lake.&lt;br /&gt;
&lt;p /&gt;
I, again, managed to leave the camera in the lodge. (Body fatigue and brain fade?) So, I'll leave you with the following, non-trail photos: &lt;br /&gt;
&lt;p /&gt;
&lt;b&gt;&lt;u&gt;Sag team logistics&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;
&lt;p /&gt;
The sag team needed the vehicle-room to rescue cyclists off of high mountain passes, should the weather turn bad. (This has happened before on Trail Ridge Road and other high mountain road rides.) The team also had to have the capability to transport two bikes per rider and a few sag-team bikes as well. The line-up can be seen below:&lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4780/Sag-team---web.jpg" alt="Sag-team---web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4780/Sag-team---web.jpg');return false;"/&gt; &lt;br /&gt;
&lt;p /&gt;
&lt;b&gt;&lt;u&gt;Wildlife&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;
&lt;p /&gt;
Other than cyclists, there was plenty of wildlife to enjoy. Del caught this coyote hunting, and scoring, breakfast on the last day of the trip. Cool:&lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4781/Coyote1+-+web.jpg" alt="Coyote1 - web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4781/Coyote1+-+web.jpg');return false;"/&gt; &lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4782/Coyote2---web.jpg" alt="Coyote2---web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4782/Coyote2---web.jpg');return false;"/&gt; &lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4783/Coyote3---web.jpg" alt="Coyote3---web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8921-4783/Coyote3---web.jpg');return false;"/&gt; &lt;br /&gt;
&lt;p /&gt;
Tomorrow, Day 6...Mountain Bike at Grand Lake&lt;br /&gt;
&lt;p /&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">mountain_bike</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">grand_lake</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">winter_park</category>
      <pubDate>Fri, 04 Jul 2008 00:38:40 GMT</pubDate>
      <author>Gale Bernhardt</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2008/07/03/riding-bikes-around-colorado-part-5-of-7-mountain-bike-at-grand-lake</guid>
      <dc:date>2008-07-04T00:38:40Z</dc:date>
      <clearspace:dateToText>6 months, 1 week ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/GaleBernhardt/comment/riding-bikes-around-colorado-part-5-of-7-mountain-bike-at-grand-lake</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/GaleBernhardt/feeds/comments?blogPostID=8921</wfw:commentRss>
    </item>
    <item>
      <title>Riding Bikes around Colorado, Part 4 of 7 - Mountain Bike in Winter Park</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2008/07/02/riding-bikes-around-colorado-part-4-of-7-mountain-bike-in-winter-park</link>
      <description>After a shorter day &lt;a class="jive-link-blogpost" href="http://community.active.com/blogs/GaleBernhardt/2008/07/01/riding-bikes-around-colorado-part-3-of-7-central-city-to-winter-park"&gt;yesterday&lt;/a&gt;, the plan for today was to mountain bike the reputable Tipperary Creek route used for the Winter Park mountain bike race. I was eager to do this trail again. The last time I rode it was during my first mountain bike stage race. Another story all together...&lt;br /&gt;
&lt;br /&gt;
Gale: "How much further to the finish? I think I have enough water." &lt;br /&gt;
&lt;br /&gt;
Sweet volunteer: "Oh honey, you're only half way!"&lt;br /&gt;
&lt;br /&gt;
Gale: "Guess I'll take some of that water."&lt;br /&gt;
&lt;p /&gt;
Based on the Rollins Pass snow report from the bike shops and Ernie's ride from Winter Park up Rollins Pass until he hit snow and snow removal equipment, we decided to check on the Tippearary Creek trail condition.&lt;br /&gt;
&lt;p /&gt;
One of the bike shop employees at Grand Sports told us that at 10,000 feet the trail becomes impassable due to fields of snow. Darn. I didn't get his name, but he was very helpful to map out routes that were in good condition. &lt;br /&gt;
&lt;p /&gt;
Some video from the King of the Rockies race can be found &lt;a class="jive-link-external" href="http://www.epicsingletrack.com/default.asp?page=/movies/2005kingoftherockies.html"&gt;here&lt;/a&gt;. Winter Park maps can be found &lt;a class="jive-link-external" href="http://www.skiwinterpark.com/mountain/summer_trails.htm"&gt;here&lt;/a&gt;. &lt;br /&gt;
&lt;p /&gt;
Some of us stayed at the Vintage Hotel (very dog-friendly) which is between Winter Park and Mary Jane. A couple of people stayed downtown. The goal was to ride a big loop so no one had to drive. We did manage a nice loop. &lt;br /&gt;
&lt;p /&gt;
We rode from Winter Park to Fraser and then up Elk Creek Road. From there we took Creekside to Spruce Creek, Sunken Bridges, D2, WTB, D4 and from there I'm not sure. We did finish at the Winter Park base area via a trail that had ramps, jumps and sweet banked turns. One turn was built high - around 5 feet or so. This one required a do-again by Bill so he could rail the turn. &lt;br /&gt;
&lt;p /&gt;
There were multiple stops to look at maps to be sure we were heading in the right direction. We wanted to avoid closed trails and trails that were gushing with runoff water. &lt;br /&gt;
&lt;p /&gt;
Unfortunately, I left my camera at the condo, so I didn't get any photos from the day. I think Scott got some, so maybe I'll add one later. &lt;br /&gt;
&lt;p /&gt;
Snowballs were thrown and there were issues with migratory rocks. (Ernie, FYI, after you left to drive home, you were implicated in the rock "incidents".) &lt;br /&gt;
&lt;p /&gt;
Actual ride time was not recorded. Out time was 4:48. Since we are in our chamois, this is considered training time. This spring we saw &lt;a class="jive-link-external" href="http://velonews.com/article/13838"&gt;Georgia Gould&lt;/a&gt;, who lives in Ft. Collins near us, and she told us "as long as you're in a chamois, you're training". She's fast, and the first woman to &lt;a class="jive-link-external" href="http://sports.espn.go.com/oly/cycling/news/story?id=3456478"&gt;clinch a spot&lt;/a&gt; on the USA Cycling Olympic team on the mountain side, so we have adopted this philosophy. BIG congrats to Georgia for making the team. &lt;br /&gt;
&lt;p /&gt;
Since I'd like to leave you with photos, below is a snapshot of Craig Singiser and the two giant fish he pulled out of the canal between Shadow Mountain Lake and Lake Granby. The Brown was three pounds!&lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8896-4760/Craig_fish---web.jpg" alt="Craig_fish---web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8896-4760/Craig_fish---web.jpg');return false;"/&gt; &lt;br /&gt;
&lt;p /&gt;
The next photo is Meeka on cyclist patrol, looking for "her" cyclists. &lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8896-4759/Meeka-Cyclist-Patrol---web.jpg" alt="Meeka-Cyclist-Patrol---web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8896-4759/Meeka-Cyclist-Patrol---web.jpg');return false;"/&gt; &lt;br /&gt;
&lt;p /&gt;
&lt;a class="jive-link-blogpost" href="http://community.active.com/blogs/GaleBernhardt/2008/07/03/riding-bikes-around-colorado-part-5-of-7-mountain-bike-at-grand-lake"&gt;Tomorrow, Day 5&lt;/a&gt;...Road bike to Grand Lake, mountain bike in Winter Park, or mountain bike in&lt;br /&gt;
&lt;p /&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">tipperary_creek</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">winter_park</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">mountain_bike</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">georgia_gould</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">rollins_pass</category>
      <pubDate>Wed, 02 Jul 2008 22:35:39 GMT</pubDate>
      <author>Gale Bernhardt</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2008/07/02/riding-bikes-around-colorado-part-4-of-7-mountain-bike-in-winter-park</guid>
      <dc:date>2008-07-02T22:35:39Z</dc:date>
      <clearspace:dateToText>6 months, 1 week ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/GaleBernhardt/comment/riding-bikes-around-colorado-part-4-of-7-mountain-bike-in-winter-park</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/GaleBernhardt/feeds/comments?blogPostID=8896</wfw:commentRss>
    </item>
    <item>
      <title>Moab, Utah and Migratory Rocks</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2008/06/20/moab-utah-and-migratory-rocks</link>
      <description>This recent May, a group of us took a trip to Moab, Utah for some mountain biking. When we drove over Vail Pass on Friday, May 2, it was snowing. Winter did not want to lose grip on Colorado. &lt;br /&gt;
&lt;br /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8746-4629/Vail-Pass---web.jpg" alt="Vail-Pass---web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8746-4629/Vail-Pass---web.jpg');return false;"/&gt; &lt;br /&gt;
&lt;br /&gt;
On the way to Moab, we stopped outside of Fruita, Colorado to try out the Western Rim Trail. We were running late and didn't get a chance to do the whole trail, but everyone agreed it was worth the stop. &lt;br /&gt;
&lt;p /&gt;
One issue with a stop of any kind, is the migratory rock issue. If you don't know about rock migration, perhaps I can give you a heads-up. &lt;br /&gt;
&lt;p /&gt;
It seems that rocks find a way to migrate into hydration packs, looking to be located somewhere new. How they find their way into a pack has not been documented. There are many theories about how a rock might appear in the pack of an unsuspecting rider, but none of these theories have been caught or documented by a camera. &lt;br /&gt;
&lt;p /&gt;
What has been caught on camera is owners of packs finding these migratory rocks. Dennis Andersen can be seen below, removing a migratory rock from his hydration pack. There is some speculation that he carried this rock in his pack for an entire day of riding on the Soverign Trail system. Though he had three people riding with him, not one of them noticed the rock fly/roll/jump/crawl into his pack. &lt;br /&gt;
&lt;p /&gt;
Make no mistake, rocks are sneaky.&lt;br /&gt;
&lt;p /&gt;
&lt;img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8746-4630/Dennis---web.jpg" alt="Dennis---web.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-8746-4630/Dennis---web.jpg');return false;"/&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">moab</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">moab_utah</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">mountain_bike</category>
      <pubDate>Fri, 20 Jun 2008 21:28:34 GMT</pubDate>
      <author>Gale Bernhardt</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2008/06/20/moab-utah-and-migratory-rocks</guid>
      <dc:date>2008-06-20T21:28:34Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <wfw:comment>http://community.active.com/blogs/GaleBernhardt/comment/moab-utah-and-migratory-rocks</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/GaleBernhardt/feeds/comments?blogPostID=8746</wfw:commentRss>
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