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    <title>Blog Posts From Active Expert: Gale Bernhardt Tagged With park</title>
    <link>http://community.active.com/blogs/GaleBernhardt</link>
    <description>Gale Bernhardt's personal blog on triathlon, mountain biking, road cycling, running, "for women only" stuff,  running with a dog and other issues in the endurance sports world.</description>
    <pubDate>Wed, 23 Jan 2013 17:31:58 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2013-01-23T17:31:58Z</dc:date>
    <item>
      <title>Estes Park or Bust Challenge – What Drives People to Participate?</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2013/01/23/estes-park-or-bust-challenge-what-drives-people-to-participate</link>
      <description>&lt;!-- [DocumentBodyStart:e7f2e538-7c9b-4d1b-9a73-f6c0c080e697] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;Elk Turd Trophies. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-97703-45973/Award.jpg"&gt;&lt;img alt="Award.jpg" class="jive-image-thumbnail jive-image" height="312" onclick="" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-97703-45973/450-312/Award.jpg" width="450"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;While the highly sought after lacquered elk turd trophies are certainly a big bonus, most people aim to be a member of this group because the trophy represents a goal that isn&amp;rsquo;t easy, yet it&amp;rsquo;s not impossible. This is true for every level of endurance athlete. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;The minimum distance to achieve the goal is roughly 21miles, nearly all of which is uphill. For those with loads of endurance and riding from the nearby city of Fort Collins, the round trip is more like 70 to 80 miles. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;For the 2012 award cycle, 15 people earned (or will soon earn) their 12-consecutive-months-ride-to-Estes-Park trophy. Over the years, I&amp;rsquo;ve asked people what drives them to aim for the turd trophy goal. Here are some of the comments:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;I knew someone else that achieved the goal and I was inspired. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;A friend talked me into doing it. Without a buddy, I wouldn&amp;rsquo;t have made it that first year. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;It seemed like a worthy challenge &amp;ndash; not too easy, yet not impossibly hard. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;It's just fun.&lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;It helps me keep a longer ride in my training through winter. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;All the cool people have elk turd trophies.&lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;It motivates me ride outdoors in the winter. Without this goal, I wouldn&amp;rsquo;t be riding outside at all. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;Once I started doing the ride, I became addicted. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;Even though I seldom ride with others aiming for the same goal, I still feel like I&amp;rsquo;m part of the team or the group. I know others are out there rooting for me and doing the ride as well. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;I like the ride memories created from some ofthe tough conditions. And, suffering is best done with others. &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;This isn&amp;rsquo;t an all-inclusive list by any means. If you&amp;rsquo;re having trouble keeping on track for your fitness goals, perhaps something in this list or in a &lt;a class="jive-link-blog-small" href="http://community.active.com/blogs/GaleBernhardt/2012/02/16/the-coveted-turd-trophy-awards-dried-lacquered-and-glued"&gt;past Estes blog&lt;/a&gt; will inspire you? &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-97703-45995/Cake.jpg"&gt;&lt;img alt="Cake.jpg" class="jive-image-thumbnail jive-image" height="271" onclick="" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-97703-45995/450-271/Cake.jpg" width="450"/&gt;&lt;/a&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-97703-45996/Cake-Guy-Chris.jpg"&gt;&lt;img alt="Cake-Guy-Chris.jpg" class="jive-image-thumbnail jive-image" height="547" onclick="" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-97703-45996/450-547/Cake-Guy-Chris.jpg" width="450"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Loveland Cake Guy Chris Brown crafted the party cake. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-97703-45997/Bill-and-Kevin.jpg"&gt;&lt;img alt="Bill-and-Kevin.jpg" class="jive-image-thumbnail jive-image" height="600" onclick="" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-97703-45997/350-600/Bill-and-Kevin.jpg" width="350"/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Bill Frielingsdorf (L) wins the creative cycling outfit award. Kevin McSweeney, I suspect, is envious. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-97703-45998/Group.jpg"&gt;&lt;img alt="Group.jpg" class="jive-image-thumbnail jive-image" height="325" onclick="" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-97703-45998/450-325/Group.jpg" width="450"/&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Party attendees Scott Ellis, Chris Brown, Gale Bernhardt, Pam Leamons, Bill Frielingsdorf, Lee Rhodes, Ron Kennedy, Jerry Nicholes, Kevin McSweeney, Brandy Staves, Todd Singiser and Peter Stackhouse. (The background model is not an elk, but a deer. Just in case you were wondering.) &lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;************************************************&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;Detailed off-season plans for triathlon andcycling, along with event-specific running, cycling and more triathlonplans &lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;a class="jive-link-external-small" href="http://home.trainingpeaks.com/training-and-nutrition-plans/plan-author.aspx?c=ZL4MKR4J2IGLY&amp;amp;d=all"&gt;&lt;strong style="color: blue;"&gt;found here&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;. &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;Comments can be added on &lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;a class="jive-link-external-small" href="https://www.facebook.com/GaleBernhardtConsulting"&gt;Facebook&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;Ironman and half-Ironman plans &lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;a class="jive-link-external-small" href="http://trainer.active.com/galebernhardt"&gt;available on ActiveTrainer&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e7f2e538-7c9b-4d1b-9a73-f6c0c080e697] --&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">park</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">trophies</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">elk</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">bust</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">estes</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">estes_or_</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">turd</category>
      <pubDate>Wed, 23 Jan 2013 17:31:58 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2013/01/23/estes-park-or-bust-challenge-what-drives-people-to-participate</guid>
      <dc:date>2013-01-23T17:31:58Z</dc:date>
      <clearspace:dateToText>4 months, 2 days ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/GaleBernhardt/comment/estes-park-or-bust-challenge-what-drives-people-to-participate</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/GaleBernhardt/feeds/comments?blogPost=97703</wfw:commentRss>
    </item>
    <item>
      <title>High Park Fire Got to the Lory State Park Trails</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2012/06/13/high-park-fire-got-to-the-lory-state-park-trails</link>
      <description>&lt;!-- [DocumentBodyStart:53dea1ff-c9f0-4713-a0c7-fae721b7d58b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I was able to download a &lt;a class="jive-link-external-small" href="http://www.denverpost.com/news/ci_20831968/perimeter-map-colorado-wildfire-high-park-fire-near-fort-collins"&gt;KLM file of the High Park Fire&lt;/a&gt; from the Denver Post site. Last week I had loaded a ride we did in Horsetooth Mountain Park and Lory State Park into Google Earth. (The ride that I'll eventually tell about because it has the rib-injury story attached to it, along with my first chiro visit.) Because Google Earth allows me to show both files on the same view, you can see below how the edge of the fire touched the edge of the Timbers/Kimmons loop in Lory State Park and it looks like the fire burned across part of the trail. I think it burned across right where I had taken a photo of the turkey vulture a few weeks ago and posted it on &lt;a class="jive-link-external-small" href="https://www.facebook.com/gale.bernhardt"&gt;Facebook&lt;/a&gt;. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-97603-42174/High-Park-Fire-and-Lory-Sta.jpg"&gt;&lt;img alt="High-Park-Fire-and-Lory-Sta.jpg" class="jive-image-thumbnail jive-image" height="294" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-97603-42174/450-294/High-Park-Fire-and-Lory-Sta.jpg" width="450"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can click on the photo to enlarge it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;A wider view is seen below. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-97603-42175/Google-Map-Zoomed-out.jpg"&gt;&lt;img alt="Google-Map-Zoomed-out.jpg" class="jive-image-thumbnail jive-image" height="291" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-97603-42175/450-291/Google-Map-Zoomed-out.jpg" width="450"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;It looks like &amp;ndash; so far &amp;ndash; that the impact to Lory State Park is minimal. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Fingers crossed it remains that way. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/p&gt;&lt;p&gt; &lt;span style="color: #333333; font-family: 'Arial','sans-serif';"&gt;Questions and discussion can be found on &lt;/span&gt;&lt;a class="jive-link-external-small" href="https://www.facebook.com/gale.bernhardt"&gt;&lt;span style="font-family: 'Arial','sans-serif';"&gt;my Facebook page&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #333333; font-family: 'Arial','sans-serif';"&gt;. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://home.trainingpeaks.com/training-and-nutrition-plans/plan-author.aspx?c=ZL4MKR4J2IGLY&amp;amp;d=all"&gt;&lt;span style="font-family: 'Arial','sans-serif';"&gt;Cycling and mountain bike training plans can be found here&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #333333; font-family: 'Arial','sans-serif';"&gt;. &lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:53dea1ff-c9f0-4713-a0c7-fae721b7d58b] --&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">mountain</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">park</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">high_park_fire</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">lory_state_park</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">timbers</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">kimmons</category>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">horsetooth</category>
      <pubDate>Wed, 13 Jun 2012 18:18:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2012/06/13/high-park-fire-got-to-the-lory-state-park-trails</guid>
      <dc:date>2012-06-13T18:18:40Z</dc:date>
      <clearspace:dateToText>8 months, 1 day ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
      <wfw:comment>http://community.active.com/blogs/GaleBernhardt/comment/high-park-fire-got-to-the-lory-state-park-trails</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/GaleBernhardt/feeds/comments?blogPost=97603</wfw:commentRss>
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