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    <title>Blog Posts From Active Expert: Gale Bernhardt Tagged With pleasure_in_the_pain</title>
    <link>http://community.active.com/blogs/GaleBernhardt</link>
    <description>Gale Bernhardt's personal blog on triathlon, mountain biking, road cycling, running, "for women only" stuff,  running with a dog and other issues in the endurance sports world.</description>
    <pubDate>Thu, 07 May 2009 18:03:22 GMT</pubDate>
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    <dc:date>2009-05-07T18:03:22Z</dc:date>
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      <title>Pleasure in the pain?</title>
      <link>http://community.active.com/blogs/GaleBernhardt/2009/05/07/pleasure-in-the-pain</link>
      <description>&lt;!-- [DocumentBodyStart:098d3cf9-2dc1-4098-af49-fb3098a67237] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I have this theory that endurance athletes are wired differently than non-endurance athletes. I think our brains receive sensations of pleasure when enduring lactate threshold efforts, when our muscles are aching from a long workout and when we push ourselves toward the brink in training or in a race. I tend to call the physical sensation &amp;ldquo;discomfort,&amp;#8221; to differentiate from the pain of an injury; but no matter how you slice it, going fast, long or holding lactate threshold effort hurts. Arm-in-arm with the pain is pleasure. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I suspect this pleasure is similar to the pleasure sensation found by the &lt;a class="jive-link-blog-small" href="http://community.active.com/blogs/GaleBernhardt/2009/03/23/high-risk-and-adventurous-a-fine-line-away-from-a-darwin-award"&gt;danger-seeking crowd&lt;/a&gt;, it's just in a different location in the brain or maybe it&amp;rsquo;s the same location but stimulated differently.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;My question to you is, do you find pleasure in the pain? Can you describe it?&amp;#160; Can you describe a situation where you were definitely hurting (in training or in a race &amp;ndash; cycling, running or triathlon) and at the same time you were hurting, there was this warm sensation of pleasure?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:098d3cf9-2dc1-4098-af49-fb3098a67237] --&gt;</description>
      <category domain="http://community.active.com/blogs/GaleBernhardt/tags">pleasure_in_the_pain</category>
      <pubDate>Thu, 07 May 2009 18:04:34 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/blogs/GaleBernhardt/2009/05/07/pleasure-in-the-pain</guid>
      <dc:date>2009-05-07T18:04:34Z</dc:date>
      <clearspace:dateToText>4 years, 2 weeks ago</clearspace:dateToText>
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