30-minute Vasa Trainer workout

guest — Thu, 09 Feb 2012 13:01:01 GMT

Here’s a good winter workout for you Vasa Trainer users.

Do a warm-up of around 5 minutes. Then do the following swims at Zone 1-2 intensity (intensity guide in the free download section). Between each swim is a 30-second recovery interval, unless otherwise specified:

300, 200, 100

Rest 1 minute, then do:

4 x 50 at Zone 3intensity, keeping the rest interval at 30 seconds.

Swim easy Zone 1 to cool down for about 5 minutes.

The main goal of the workout is for pace to increase for each segment - i.e., 50's pace faster than the 100, 100 faster than 200, 200 faster than 300 pace.

Blog Posts From Active Expert: Gale Bernhardt Tagged With vasa_trainer

30-minute Vasa Trainer workout