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Active Expert: Gale Bernhardt

1 Post tagged with the guilt_skipping_a_workout tag

Q.  HeyGale ~ I had to skip a workout in your Olympic Distance Triathlon Race Plan, Intermediate: 5.75 to 10.5 hrs/wk and I feel very guilty. Is feeling guilty and remorseful normal? Also, I wanted to make up the workout tomorrow, is that wise? D. B.

A.  Hi D.B. ~ I’ve found that goal-oriented people that have a task list to complete (a training plan is a task list) will often feel guilty, remorseful or sometimes angry when missing a workout. By your description, I suspect you didn’t miss the workout because you didn’t feel like sweating; rather you missed the workout due to a life-scheduling conflict. Don’t worry about missing a workout now and then. Also, don’t try to make the workout up by pushing it into tomorrow’s workout load.  Just pick up the training plan tomorrow with the regularly planned workout(s) and you will be fine. If you can execute the majority of the workouts in the plan, you should be able to complete the event. If you miss several high-speed workouts, your time goals will likely suffer.This may require that you rework your race goals and not be as aggressive with time or race day placement.

For many athletes, triathlon is an excellent sport to help them stay fit and healthy. Pressure often comes from performance goals rather than fitness goals. It is fine to be performance oriented, but don’t allow time goals to take the fun out of sport.



Detailed off-season plans for triathlon andcycling, along with event-specific running, cycling and more triathlonplans found here.

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