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Active Expert: Gale Bernhardt

1 Post tagged with the healthy tag

Think about this - you can be fit without being healthy. You can be healthy without being fit. When you are both fit and healthy, it pays dividends.


The main reason to keep yourself fit and healthy by eating right, doing aerobic workouts and strength training is not so that you can do the next event; but it is so you can live your life to the fullest.



   Detailed off-season plans for triathlon and cycling, along with event-specific running, cycling and more triathlon plans found here.


   Comments can be added on Facebook.


   Ironman and half-Ironman plans available on ActiveTrainer.



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