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Active Expert: Gale Bernhardt

1 Post tagged with the log tag

I was consulting with an athlete that wondered why his progress was stunted and he couldn’t gain fitness. He told me verbally what he was doing for workouts and strength training.

When we examined logged data, his volume was actually 30 percent lower than his memory recalled.

Log your workouts - no matter what system you use. If you’re not logging your workouts, your memory may be too generous and all that does is limit your progress.




Detailed off-season plans for triathlon andcycling, along with event-specific running, cycling and more triathlonplans found here.

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Ironman and half-Ironman plans available on ActiveTrainer.

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