“Depending on each individual's current fitness, race goals, the sport and training time available, the frequency of workouts scheduled will vary. Some athletes will workout only once per day while others workout twice or more times per day.”
As athletes get more competitive and gain more fitness, they move from doing workouts three times per week to six or seven times per week. Beyond that, athletes move to multiple workouts per day.
A few tips for workout frequency:
These training plans have helped thousands of people succeed, they can help you too.