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Active Expert: Gale Bernhardt

4 Posts tagged with the race_across_the_sky tag

Last night was the premier of the Race Across the Sky Movie, documenting the 2010 Leadville 100 Mountain Bike Race. This is the second movie about the race, produced by Citizen Pictures.

 

Though I attended the Fort Collins, Colorado event, live feed from the Denver event was shown on the big screen. The live feed included a panel discussion before and after the movie. Panel members included Bahram Akradi (founder of Life Time Fitness and new owner of the race),  Levi Leipheimer (2010 men’s winner), Dave Wiens (eight-time finisher, six-time winner), Rebecca Rusch (two-time winner, including 2010), JHK (Jeremy Horgan-Kobelski, second place 2010) and Erik Weihenmayer (first legally blind racer to finish the event as a tandem stoker, accomplished Mount Everest climber). The panel discussion was moderated by Boulder, Colorado’s Dave Towle.

 

The film began with race founder Ken Chlouber in the depths of what I assume was the Climax Molybdenum Mine. The history of Leadville is hand-in-hand with the mining industry. The mountain towns like Leadville were built on hard work, persistence and digging deep. That theme carries though the race.

 

There was a much better balance this year of film footage of the elite racers and ordinary people. Similar to the NBC broadcast of Ironman World Championships – if you need inspiration, you can find it in the people featured in the movie. The human interest stories included athletes able to race after surviving accidents, battling disease, fighting the age clock, racing in memory of others and racing in spite of other various obstacles.

 

The graphics showing the course were well done as was the pre-race course shakedown. There were loads of race-day struggles and triumphs. Those small clips woven together give viewers hints of the course difficulty.

 

I know it isn’t as easy to do as the men’s race; but it would be great if the top ten women were honored at the close of the film in the same manner that the top ten men were honored. At minimum, list the top ten women rather than just the top five.

 

Overall, I thought Citizen’s did a great job. If you love to ride and could use a bit of inspiration (who can't use inspiration?) take the time to see this film.

 

 

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The Leadville Trail 100 (LT100) is well on its way to becoming the Ironman of mountain bike racing. There are plenty of people unhappy about the direction the race has taken, others are happy and others have no idea there are any issues.

 

Let me explain.

 

The LT100 began in 1994 as a quirky mountain bike race. The major goal of the event was similar to that of the Leadville 100 Run, beginning in 1983, and that was to bring visitors to Leadville. The economy in town was facing hard times and race directors Ken Chlouber and Merilee Maupin wanted to do something to help. They dreamed of athletes being drawn to Leadville for some of the most challenging events in the world.

 

Each year, their event grew in popularity. Most of the growth was due to word of mouth. Mountain bike riders that completed the event told their friends about it and recruited more mountain bike riders for the next year. Though the course is not considered technical by mountain biking standards, good bike handling skills are necessary as is good fitness. Many riders struggle to reach the four time check points.

 

Missing a check point means getting pulled from the race. Missing the 12-hour cut-off time means no coveted belt buckle.

 

Certainly the event was growing nicely on its own. The first year I entered the event there was a lottery system and not all entrants got into the event. There were 750 entrants, 600 toed the start line. After Lance Armstrong did the event in 2008, the event saw a lot more media attention.

 

The race not only received more media attention, but it also received more attention from sponsors. The list of sponsors interested in being associated with this event grew. The event attracted the attention of Life Time Fitness owner Bahram Akradi and Life Time Fitness became the title sponsor of the event.

 

Those familiar with triathlon know that Life Time Fitness was the title sponsor of the first event to pay good prize money to triathletes with the “Equalizer” event. It paid $250,000 to the first male or female across the finish line. Life Time literally changed the pay scale for professional triathletes.

 

The media attention for the Leadville 100 (LT100) mountain bike race expanded exponentially in 2009 with the release of the film by Citizen Pictures, Race Across the Sky and more Lance Armstrong effect. Suddenly people everywhere around the world wanted entry into this extreme challenge. In the 2010 event there were 1,553 entrants via the lottery system – more than double that of just six years ago. How many racers tried to enter, but were denied entry is uknown but rumored numbers are big.

 

The LT100 is now faced with what many business owners want - and that is growing pains. Your product is so successful that people are clamoring to get it.

 

Most people want growth but cannot foresee the problems that growth brings. Successful businesses, and make no mistake this is a business, find ways to solve the problems so the customer (sponsors and racers) remains satisfied with the product.

 

What are some of the issues that this growing business faces? Below are a few that I gathered after talking with several racers post-event. In no particular order:

  • The race is a self-seeded, mass-start event with the exception of the reserved first 100. Certain professionals riders, VIPs and race sponsors are allowed into the first 100. If you lay your bike on the street at 4:00am, you secure a spot. Imagine if you are an expert rider and you have secured your spot behind someone that has never raced a mountain bike before? Yes, it happens all the time.
  • The ride begins on a city street and after about 10 minutes of downhill on pavement it turns to single vehicle wide dirt. The first climb, St. Kevin’s begins some 20ish minutes into the race. This climb is rugged jeep road with a good amount of the climb on 15 to 17 percent grade and it’s loose. Riders are tire-to-tire on this section and when one rider clips out, it can send a line of people off their bikes or down. Recall there are no categories for riders and no prequalification. Roadies, can you imagine starting a road race where all categories line up mass-start, first come first serve?
  • On the second climb, Sugarloaf, the crowd has thinned ever so slightly, but the first technical descent is coming up. Though it is not single-track there is one good line on the descent. Riders with good climbing fitness on the road and no mountain bike skills are grabbing lots of brake and creating an ant line crawling down the hill. Experienced mountain bike riders are forced to crawl too, or take a chance passing in dicey conditions. This leads to frustration and unnecessary risk taking on most of the descents throughout the race. The worst place is Columbine Mine where two-way traffic makes descending particularly tricky. 
  • Sponsor racers form working packs (I’m not talking only about the elite racers), similar to a road race, and help each other in any number of ways – including equipment swaps. (Not allowed in most mountain bike races.)
  • Summarizing the riding issues, the race has now become an unusual mix of road racing (planned team tactics from corporate sponsors, VIPs and perhaps others), mountain bike (mostly due to equipment and course), and Ironman (no categories, mass start, line-up wherever you think you can finish - no matter if you have zero mountain bike race experience, zero bike racing experience, zero ultra-distance race experience and zero experience at altitude). Rules are loosely enforced and self-interpretation, justification is widely used. Due to the mix of riding skills, safety is an issue. 
  • Twin Lakes station has become so crowded with support crews and spectators (parking and people) that race volunteers find it impossible to get some people to comply with instructions. This log jam delayed the transport of at least one injured racer to an ambulance.
  • Some people are of the mind-set that this race is so heavily supported with the entry fee, etc. that they can just discard bottles and wrappers on the ground (like some of the pros and sponsor riders do) because “someone” is paid to pick all that stuff up. (Never mind what the wind does between Saturday and Sunday when the volunteers go back to clean up after the race.) 

 

Now with all these issues and more that I didn’t mention, it seems that I’m complaining. Not exactly.

 

You see, I was able to get a personal best time in 2009 because I seeded myself in a good location, was able to descend at a pace that matched my skills and I found great (skilled, fit and experienced) riders to work with on many of the flat sections so I wasn’t solo time trialing in the wind (like this year).

 

Are there solutions to all the problems?

 

Of course, but not all riders will be happy with the changes.

 

This race has the power to inspire a wave of mountain bike enthusiasts like Ironman helped inspire the growth of the sport of triathlon. It can do it with dignity, responsibility for rider safety, and a fair enforcement of rules and standards for all riders. This can grow the sport for everyone at all levels from the individual rider to the businesses behind sport.

 

Will those things happen?

 

Time will tell.

 

 

Related links:

 

Leadville 100 Mountain Bike Race Training Resources

Dave Wiens Interview

Altitude Training Information

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To help 100-mile mountain bike racers with some training references, this blog is a good start. Many of the resources can help 100-mile mountain bike racers for any event. Some of the resources are Leadville 100 specific.

 

First, training plan help.

 

In my newest book, Training Plans for Cyclists, you will find two foundation fitness training plans. (You can see the table of contents online.) The two foundation fitness plans are designed to help cyclists maintain or improve fitness in the off-season. Often, there are two Levels of training plan presented in the book. Level I is for completion and Level II is more competitive. Level I and Level II descriptions are also relative to event distance. For example, I classify a Level I rider looking at a 100-mile mountain bike race differently than a Level I road rider looking to complete a century. Of course, the event route itself can have a major influence.

 

The book contains detailed, daily workouts. (Not just general instructions on how to assemble your own plan.) Here are athlete profile descriptions:

 

Level I Profile (Chapter 19)

The plan in this chapter is designed for a Level I rider. Before beginning the plan, you are riding two or three times per week, indoors or outdoors; but, your workouts are not consistent. It is not a problem for you to ride for an hour, though.

 

You are looking to build strength, endurance and increase your riding speed. You’d like to begin a weight training program, but don’t know where to begin.

 

One big issue you have is time. There is never enough time and you don’t have much of it to devote to staying fit. If you can see a training plan that would whip you into shape on three to six hours a week, you’d jump up and down.

 

Get ready to jump.

 

(This plan is available in electronic form on TrainingPeaks )

 

Level II Profile

The plan in this chapter is designed for a Level II cyclist that is riding three or four times per week before beginning the plan. You are currently capable of comfortably completing a two-and-a-half hour ride. Your current long ride is mostly aerobic, but may include a small amount of intensity.

 

You are looking to build strength, endurance and increase your riding speed for next season. You want a weight training program included in your plan that will deliver on-the-bike speed later.

 

Your schedule allows you to train six or seven days per week.

 

(This plan is available in electronic form on TrainingPeaks )

 

It really doesn’t matter what your season goals are (road vs. mountain) because the foundation fitness plans can be used for preparation for century rides, multi-day tours, short-course mountain bike racing, 24-hour races or 100-mile mountain bike races.

 

After you have built foundation fitness on your own or used one of the above plans, then you transfer that fitness to a more event-specific plan taking you right up to race day.

 

Keeping attention focused on just the mountain bike events for now, below are the plan descriptions contained in the book:

 

Chapter 16, Level I Rider, 100 Mile Mountain Bike Race, 16 Week Plan

PROFILE

Before beginning this plan, you are riding consistently and doing between five and six hours of training each week. Your long ride is around two hours long and it includes some intensity as well as hill riding. At least one other ride during the week contains some intensity. That ride can be an indoor spinning class.

 

If your current fitness does not meet the description above, begin your training journey in Chapter 19 to build foundation fitness. After the last week of the Chapter 19 training plan, begin with Week 1 of this chapter.

 

During the week, you are limited to an hour of training on three days. You need two days off for other activities. Additionally, you do not have time to commute to a mountain course, so the training needs to be on an indoor trainer, spin class or a road bike.

 

GOAL

Your goal is to comfortably complete a 100-mile mountain bike race. While you want to ride in a time that is as fast as possible, you realize you are restricted for training time. You want the best time, given your limited training time.

 

(The biggest training week is 13:30. The online version of this race-specific plan is found here.)

 

Chapter 17, Level II Rider, 100 Mile Mountain Bike Race, 14 Week Plan

PROFILE

Before beginning this plan, you are training approximately nine hours per week. You are riding two long rides each week. One ride is around two hours long and the second one is roughly three hours in length.

 

You are riding two or three other weekday rides that are an hour each. You may or may not be strength training.

 

This plan is designed to follow the Level II Foundation Fitness training plan found in Chapter 20. After completing 18 weeks of that plan, you can move directly into the plan in this chapter. That combination provides you with 32 weeks of training.

 

If you are not using the Chapter 20 training plan, review the last few weeks of that training plan. Before beginning this training plan you should be capable of completing those workouts, or similar workouts, both in time and intensity.

 

Due to the volume of training necessary to complete this plan you will need to focus on recovery as much as you focus on accomplishing the training. Improved performance is accompanied by recovery techniques and high density nutrition. In summary, in addition to completing the training sessions, you need to get adequate rest and eat nutritious foods that fuel a high performance body. Be sure to read Chapter 3 that covers nutrition.

 

GOAL

Your goal is to ride a 100-mile mountain bike race in a personal best time. This competitive goal is more than just completing the event, it is competing at the event. The competition may be for a spot on the podium or to beat a past personal record (PR). You want a new PR.

 

(The biggest training week is 22:00. The online version of this race plan is found here.)

 

Now that the training portion is covered, below is more information within columns and blogs:

 

Description of key points and challenges in the Leadville 100 mountain bike race: (Note that the entry numbers are low compared to 2009 because the column was written in 2005):

Race Across the Sky: The Leadville 100 Mountain Bike Race – Part I

 

Description of key training elements to any 100-mile mountain bike race and a few Leadville specifics:

Race Across the Sky: The Leadville 100 Mountain Bike Race – Part II

 

Two-part training-specific interview with Dave Wiens after he beat Lance Armstrong in the 2008 race:

How to Win the Leadville 100 Mountain Bike Race, An Interview with Dave Wiens Part I

How to Win the Leadville 100 Mountain Bike Race, An Interview with Dave Wiens Part II

 

Acclimatizing to altitude before a race:

Acclimating to Altitude Before a Race Part I

Acclimating to Altitude Before a Race Part II

 

Altitude training strategies:

Altitude training for athletic success Part I

Altitude training for athletic success Part II

 

Post-race analysis of items that affected one of my personal races

Snow can be on the course in the weeks pre-race

Wiens and Williams family photos – for fun

 

A general list of columns that can be used by all endurance athletes.

 

Found here is my personal training plan, unconventional for a mountain bike racer. I will often post what I’m doing for training on this blog, Twitter and Facebook. I also try to answer as many questions as I can on this blog.

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Running 100 Miles

Posted by Gale Bernhardt Aug 20, 2007

 

Running for 100 miles is entirely beyond my image of "doable for Gale". I just don't think I'm built to be running for 100 miles, nor does it even sound like a fun thing to do.

 

 

I've trained a 100-mile ultra-runner, I know what it takes to be ready for such an event. I have a deep admiration and athletic respect for people that can do things I cannot imagine doing.

 

 

Last Saturday I was a volunteer at the 50-mile turn around aid station, the ghost town of Winfield, for the Leadville 100 Mile Race Across the Sky Run. Some racers came through looking great (which blows me away), others looked good, some okay and a few not-so-good. Seriously, think about driving your car 50 miles, then consider running that distance.

 

 

It's not only the distance, but the course. The profile you see on the link is only half of the course. Racers turn around and at the small yellow dot and go back to town again.

 

 

Altitude? Of course. Climbing? Absolutely - the official website notes 14,958 feet of elevation gain (and loss) over the 100 miles. Ouch.

 

 

I was able to get a few photos at the aid station before the runners started pouring in. The food tent volunteers, organized by Harry Camp were ready and waiting.

 

 

 

 

Volunteers brought up drop bags for the racers and organized them for the runners. Some runners would use only the drop bags, others would meet crew members and pacers.

 

 

 

 

Winfield is the first place that runners can meet pacers should they choose to have pacers. Some runners use only one pacer to help get them from Winfield to the finish line, others use a different pacer at each opportunity.

 

 

Pacers can indeed help the runners hold a steady pace, pacing them to a faster finish. Some simply encourage the runner to keep moving. The pacers can be pack mules and carry all of the runner's supplies; leaving them with only one thing to carry, the hope and dream of completing the race.

 

 

My buddy Eric did not achieve his Leadman goal. When he got to Winfield his hamstrings and calves were taking turns locking up. His pace reduced to a stiff walk, he was able to get just beyond Winfield and up part of Hope Pass before he decided this was not his day. Doing the other four events prior to this one took a significant toll on him.

 

 

Best I can tell from the website results, 24 people registered for the Leadman goal and 5 made it through all of the events. For just the 100 mile run, 583 people registered and only 210 completed the event under the 30-hour time limit.

 

 

Beginning at 4:00 am on Saturday morning, runners needed to be across the finish line by 10:00 am on Sunday morning. The shot below is looking away from the finish line toward "the hill". Depending on the runner, it typically takes five to seven minutes to get from the top of the hill to the finish line, which is really the top of the hill. Yes, an uphill finish.

 

 

 

 

The final photo I'll leave you with is a shot of the last finisher, David Strong. Strong indeed. He does have a bit of the "Leadville Lean", the name given to the hunched over running form. Although each runner has their own lean style, I noticed that the variety of Leadville Leans and Ironman Leans are identical.

 

 

I hope to be as strong as David when I get to be 62 years young.

 

 

 

 

 

 

 

 

 

 

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