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Active Expert: Gale Bernhardt

1 Post tagged with the skating tag

Before I tell you about High Anxiety and Psychopath, I want to preface the story by telling you this off-season’s work has improved my cycling. More about that later.

 

Breckenridge 4-19-13_edited.jpg

(Click on the photo to elarge the view.)

 

Those of you familiar with Breckenridge ski resort know some of the classic trail names such as High Anxiety and Psychopath. It’s been years since I’ve skied at Breckenridge, but I couldn’t pass up the new snow and a $25 lift ticket. Three of us headed for the hills and took advantage of the opportunity yesterday.


I took the newly rebuilt Garmin 800 on the trip and I could actually see trail names on the map (above), which I wasn’t able to do with theold Garmin firmware. You can see the complete Garmin Connect file for the day here


The snow was great, but (and?) some of the most challenging conditions I’ve skied in a long time. The top t-bar and upper lift runs were windblown thick snow on top of new snow that’s been preserved for a week. (The resort’s official closing was last weekend. They decided to reopen for Friday, Saturday and Sunday this weekend.) Snow on the upper mountain was really deep with a roughly four-inch layer of wind-packed snow on the top. The top runs off of the t-bar had moonscape snow waves that were wind-hardened. Moonscape was actually a bit easier to ski than the deep powder with the packed top layer. I took a digger in the powder with packed top and when I tried to retrieve a ski I would sink to my crotch. That’s a report on the tough stuff.


We did find some lighter new snow lower on the mountain, some good wind-blown light powder and some great snow on the groomers. None of the snow was classic Colorado champagne powder, but the five feet (yes, that is FEET) of snow we've received in April is much appreciated for the water situation.

 

I’m certainly not the first one to find that winters sports such as skiing, skating, working on strength and doing balance skill building in the off-season helps cycling. Olympian Eric Heiden was among the first notable athletes to use this kind of crosstraining. Dave Wiens is legendary for winning the prestigious Leadville 100 Mountain Bike race and using skiing and hockey as winter training. My interview with Dave can be found here.


Though I haven’t done much mountain biking this spring, what I have found so far is that my balance is better, I have good power output on some of the short climbs and my weaker right turn ability has seen significant improvement.


Not only has more skiing been great fun this winter, I believe it will contribute to a strong cycling season.


Have any of you changed your winter training and seen some positive indicators?

 

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Detailed off-season plans for triathlon and cycling, along with event-specific running, cycling and triathlon plans are found here.

Comments and questions can be added on Facebook or Gale’swebsite.

Ironman and half-Ironman plans available on ActiveTrainer.

770 Views 0 Comments Permalink Tags: cycling, leadville_trail_100_mountain_bike_race, skiing, skating, dave_wiens, breckenridge, olympian, high_anxiety, psychopath, eric_heiden, skier