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Active Expert: Gale Bernhardt

2 Posts tagged with the triathlete tag

I know plenty of endurance athletes that stay fit. They do regular workouts and are settled into some type of routine.They log workout data and race data.

This practice is not self-coaching, this is data logging.

The data-logging athlete will sometimes have a good season of racing. It is also not unusual for this athlete to be ill or injured from doing too much volume and/or intensity – mostly because this person enjoys training and perhaps racing. Once he or she is on the road to recovery from an illness or injury, most probably this person will not take the time to rebuild fitness properly. They jump right back to the long swims, rides or runs and the high intensities that their egos enjoy so much.


In contrast, the self-coached athlete takes the time to plan workouts that are intended to address fitness limiters. Planning workouts that build on one another, and current fitness, help this athlete achieve higher and higher levels of fitness. Improving fitness limiters helps self-coached athletes achieve racing goals. 

If the self-coached athlete has a setback, he or she takes the time to rebuild lost fitness before ramping the volume or intensity back up to levels that were common prior the setback. They are very rarely in a repeating cycle that includes illness or injury.

Do you know any data loggers that think they are self-coached?



Detailed off-season plans for  triathlon and cycling, along with  event-specific running, cycling and triathlon  plans are  found here.

Comments and questions can be added on Facebook or Gale’s  website.

Ironman and half-Ironman plans availableon ActiveTrainer.

654 Views 0 Comments Permalink Tags: triathlete, runner, cyclist, self-coached

I found this old column and thought you’d get a kick out of it. In 1988 Triathlete Magazine picked five athletes to be stars in the upcoming year. They featured this photo of young, 16 years old, Lance Armstrong with a photo caption: "If he can handle the psychological pressure, he may become one of the greatest athletes the sport has ever seen.”


The column goes on to tell that though his sponsorship with McDonalds fell through others came through, including current sponsors Nike and Oakley.


Mental toughness is one of his best, if not his best, assets.






Questions and discussion can be found on my Facebook page.


Cycling and mountain bike training plans can be found here.

23,543 Views 0 Comments Permalink Tags: triathlete, lance_armstrong, psychology