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Cookin' Up a Storm: Healthy Recipes By Melissa

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Tilapia Stuffed with Spinach

Posted by MelissaE Feb 5, 2008

This one looks fancy, but is actually really easy. Great for impressing people... :)

Ingredients

  • Spinach
  • Garlic
  • Mushrooms
  • Thin, white fish (such as Tilapia)
  • Bread crumbs
  • Coriander
  • Garlic Salt
  • Lemon
  • Butter

Saute garlic, spinach, and mushrooms. Mix bread crumbs with coriander, and lots of garlic salt. Wash the fish. Dip in bread crumb/seasoning mixture.

Place spinach concoction in the middle of the fish and roll the fish around the spinach. (starting from one end, so it looks like a pinwheel.) Place on a baking pan, spray with lemon juice, top with very small pads of butter.

Bake on 400 degrees for 25-40 minutes (depending on how thick the fish is.) This recipe works well with any light, thin fish.



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MelissaE

Member since: Jun 7, 2007

Recipes for your healthy lifestyle. Soups, salads, appetizers, desserts, and other healthy things to whip up in the kitchen.

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