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    <title>Cookin' Up a Storm: Healthy Recipes By Melissa</title>
    <link>http://community.active.com/blogs/HealthyRecipesByMelissaE</link>
    <description>Recipes for your healthy lifestyle. Soups, salads, appetizers, desserts, and other healthy things to whip up in the kitchen.</description>
    <pubDate>Mon, 10 Mar 2008 20:45:54 GMT</pubDate>
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    <dc:date>2008-03-10T20:45:54Z</dc:date>
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      <title>Guacamole</title>
      <link>http://community.active.com/blogs/HealthyRecipesByMelissaE/2008/03/10/guacamole</link>
      <description>This isn't anything like the stuff you buy in a jar or a tub or a tube or a powder or whatever guacamole comes in. This is the real deal. I can eat it with a spoon it's so good. But I recommend serving it with blue corn chips, pita, carrots, or any mexican dish.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;Ingredients&lt;/u&gt; &lt;br /&gt;
&lt;p /&gt;
&lt;ul&gt;
&lt;li&gt;Four Avocadoes, soft&lt;/li&gt;
&lt;li&gt;&amp;frac12; cup Cilantro&lt;/li&gt;
&lt;li&gt;1 small red onion, minced&lt;/li&gt;
&lt;li&gt;One whole large ripe tomato&lt;/li&gt;
&lt;li&gt;Juice from one lime&lt;/li&gt;
&lt;li&gt;Salt or Garlic Salt to taste&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;i&gt;Mash Avocados (if you want it chunky, don't mash entirely). Dice cilantro, onion, and tomato. Mix together, with lime and (garlic) salt ....chill and serve.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;Add a pinch of cayenne pepper, hot sauce, or jalapenos for a little extra spice.&lt;/i&gt;</description>
      <category domain="http://community.active.com/blogs/HealthyRecipesByMelissaE/tags">avocado</category>
      <category domain="http://community.active.com/blogs/HealthyRecipesByMelissaE/tags">guacamole</category>
      <pubDate>Mon, 10 Mar 2008 20:49:25 GMT</pubDate>
      <author>MelissaE</author>
      <guid>http://community.active.com/blogs/HealthyRecipesByMelissaE/2008/03/10/guacamole</guid>
      <dc:date>2008-03-10T20:49:25Z</dc:date>
      <clearspace:dateToText>10 months, 3 days ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/HealthyRecipesByMelissaE/comment/guacamole</wfw:comment>
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