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    <title>Cookin' Up a Storm: Healthy Recipes By Melissa</title>
    <link>http://community.active.com/blogs/HealthyRecipesByMelissaE</link>
    <description>Recipes for your healthy lifestyle. Soups, salads, appetizers, desserts, and other healthy things to whip up in the kitchen.</description>
    <pubDate>Fri, 22 Feb 2008 23:45:50 GMT</pubDate>
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    <dc:date>2008-02-22T23:45:50Z</dc:date>
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      <title>Seafood Pasta</title>
      <link>http://community.active.com/blogs/HealthyRecipesByMelissaE/2008/02/22/seafood-pasta</link>
      <description>This is one of my favorite recipes. Not the healthiest recipe in the universe, but it's much better than most seafood pastas that are drowning in thick sauces... &lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;Ingredients&lt;/u&gt; &lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Scallops&lt;/li&gt;
&lt;li&gt;Shrimp&lt;/li&gt;
&lt;li&gt;1 Lg. red onion&lt;/li&gt;
&lt;li&gt;Bundle of green onions&lt;/li&gt;
&lt;li&gt;Alfredo powder (I use Simply Organic)&lt;/li&gt;
&lt;li&gt;Cream&lt;/li&gt;
&lt;li&gt;White wine&lt;/li&gt;
&lt;li&gt;Lemon&lt;/li&gt;
&lt;li&gt;1 stick Butter&lt;/li&gt;
&lt;li&gt;Tomatoes&lt;/li&gt;
&lt;li&gt;Mushrooms&lt;/li&gt;
&lt;li&gt;Linguini&lt;/li&gt;
&lt;li&gt;Parm Cheese&lt;/li&gt;
&lt;li&gt;Parsley&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;i&gt;Saute onions in a bit of butter until they are soft. In a large, deep pan -- mix onions, stick of butter, mushrooms, and fish on low heat.&lt;/i&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;Add white wine and cream until you get a good consistency. Add alfredo powder to thicken it up a bit and add flavor. Add tomatoes and lemon juice.&lt;/i&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;Cook on low, covered until shrimp is pink and scallops are white. Add garlic salt to taste. Enjoy over linguini. Feel free to add other veggies... shredded carrots, yellow peppers, asparagus, and zucchini all work well... Get creative. &lt;img class="jive-emoticon" border="0" src="http://community.active.com/images/emoticons/happy.gif" alt=":)" /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;Garnish with fresh parsley and shredded parm cheese.&lt;/i&gt;</description>
      <category domain="http://community.active.com/blogs/HealthyRecipesByMelissaE/tags">seafood</category>
      <category domain="http://community.active.com/blogs/HealthyRecipesByMelissaE/tags">pasta</category>
      <category domain="http://community.active.com/blogs/HealthyRecipesByMelissaE/tags">linguini</category>
      <pubDate>Fri, 22 Feb 2008 23:50:46 GMT</pubDate>
      <author>MelissaE</author>
      <guid>http://community.active.com/blogs/HealthyRecipesByMelissaE/2008/02/22/seafood-pasta</guid>
      <dc:date>2008-02-22T23:50:46Z</dc:date>
      <clearspace:dateToText>10 months, 2 weeks ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/HealthyRecipesByMelissaE/comment/seafood-pasta</wfw:comment>
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