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Cookin' Up a Storm: Healthy Recipes By Melissa

2 Posts tagged with the potato tag

This one is great for the fall!


  • 1 large (or 2 medium) butternut squash

  • 1 large sweet potato (not to be confused with a yam)

  • 6-8 tablespoons butter or earth balance spread, melted

  • Agave (no idea how much - 2-4 tbsp?)

  • Light brown sugar - I just used about 2 tbsp because I was trying to be healthy, but this would probably be really good with more

  • Salt



Remove seeds, cut ends, and peel squash (you can leave skin on if you want - it's very nutritious and will soften when you cook it.) Cut into chunks - doesn't really matter what size as long as you're consistent - large is probably best. Cut sweet potato into same size chunks - leave skin on (it's healthier that way.) Put on baking sheet or pan.


Add melted butter, salt, and agave and roll all ingredients together. You should do this with your (clean) hands. Partly because it's fun to get your hands dirty. Partly because it will allow everything to be distributed more evenly.



Roast on 400 for 45 min to an hour. You'll know it's done when squash is soft and the glaze begins to caramelize. Make sure to mix things around a few times while it's cooking. Great fall side dish!



1,600 Views 0 Comments Permalink Tags: recipe, fall, potato, squash, sweet

I got the first part of this recipe from the The Whole Foods Market Cookbook: A Guide to Natural Foods. By the way -- this is a great book. My good buddy Rob gave it to me for my birthday last year, and I highly recommend it to those in search of healthy recipes. Anyway... I changed the recipe up a bit. Just as I have a hard time writing recipes, I have a hard time following them. I advocate changing recipes -- it's a great way to be creative. Let me know if you try this one with a different twist. Here goes, Recipe Number One:


  • 1 tablespoon Canola Oil

  • 3 Carrots, chopped

  • 1 large red onion, chopped

  • 2 stalks of celery, chopped

  • 2 sweet potatoes, peeled and chopped (not to be confused with yams)

  • 1 small butternut squash, peeled and chopped

  • 2 medium tomatoes, chopped

  • 6 -7 cups of vegetable stock

  • 2 cups fresh or frozen corn kernels

  • 4 cups chopped kale leaves (just the leaves, not the stems)

  • 1 sprig of thyme

  • ¾ teaspoon turmeric,

  • Salt to taste

  • A few shakes of Cayenne pepper

  • 1 tablespoon of corn starch

  • ¾ cup parsley

  • ½ cup cashew pieces (optional, but makes the soup creamy)





In a large pot, sauté carrots, onion, celery, sweet potato and squash for a few minutes. Add thyme and turmeric. Add tomatos and stock and simmer for 20 minutes or so. Add corn, kale, and salt. Simmer for another five minutes of so. Add cayenne pepper.



Blend corn starch, cashews, and a cup of the soup broth in a blender or food processor. Add mixture to join other veggies in the pot.



Depending on how thick or chunky you want the soup, blend some of the soup. I recommend blending half of it, so it's thick, but still chunky. This works best with an immersion blender. If you don't have one, put half of the soup in a blender (may take a few trips to the blender) and return it to the pot. Final simmer for a few minutes.



The first night I ate it with some goat cheese crumbles on top and it was extra delicious...






1,559 Views 1 Comments Permalink Tags: recipe, soup, kale, potato, chowder, natural