Skip navigation

Cookin' Up a Storm: Healthy Recipes By Melissa

4 Posts tagged with the vegetables tag

You can use just about any veggies you want for this recipe. Red pepper, mushrooms, peas, and corn would probably all be good. Get creative -- and let me know what works. This is what I used:


  • 1-2 tbsp extra virgin olive oil

  • 1 medium onion, diced

  • 2 celery stalks, diced

  • 1 zucchini, diced

  • 1 yellow squash, diced

  • 2 carrots, diced

  • 2-3 cups instant brown rice

  • 4-6 cloves garlic, chopped

  • 2-4 cups vegetable or chicken broth

  • 1 lb asparagus, trimmed and cut into -inch pieces

  • 4 oz reduced-fat cream cheese

  • 1 cup grated Parmesan cheese

  • Bunch of diced chives or scallion greens

  • Salt to taste (about 1-2 tspn)

  • Parsley to taste



Heat oil on medium heat. Cook onion until soft. (a few minutes?) Add carrots and celery for a few minutes until they start getting soft. Add garlic. Add rice and cook for a minute or two. Add broth and salt and bring to a boil. Start with 1:1 ratio of rice to broth - (2 cups rice, 2 cups broth) cover, reduce heat to a simmer and cook for about five minutes.


Remove cover and spread asparagus on top of the simmering rice -- do not stir into the rice yet. Replace cover and continue simmering, adjusting the heat if necessary, until the liquid is almost absorbed and the asparagus is still crisp, five minutes or so. Try the rice - if it's still crunchy, add more broth and wait until it is almost absorbed.



Add cream cheese; stir until the mixture is creamy. Return to a simmer and continue cooking until the liquid has evaporated and the asparagus is tender, about five minutes more. Stir in the Parmesan cheese and half of the green onion.



Top with chives or scallions, parm cheese, and parsley.



1,000 Views 0 Comments Permalink Tags: healthy, vegetarian, vegetables, risotto, rice, gluten-free

Sweet and Sour Turkey Meatballs

Posted by MelissaE Jul 23, 2008

Ok so you're probably thinking -- "Grape jelly and cranberries in meatballs?" And you're probably making some sort of disgusted look.  But it's actually delicious. Here we go...




  • 2 pounds of ground turkey meat

  • 1 can whole berry cranberry sauce

  • 2 cans of tomato puree

  • 3 tbsp Grape Jelly

  • Several cloves of Garlic

  • 1 large onion, chopped

  • 1 egg

  • Salt to taste

  • Optional: Shredded carrots - 2-4 carrots, depending on size and Shredded Zucchini.


Mix meat, garlic, onion, and egg (and shredded carrots and zucchini).  Form this mixture into small balls.  Mix all other ingredients in a large pot.  Place balls in sauce and simmer 30-50 min. 



1,176 Views 0 Comments Permalink Tags: turkey, vegetables, meatballs

Green Beans with Almonds

Posted by MelissaE Jun 11, 2008


  • 1 pd Green Beans

  • 1 pd. Wax Beans (white string beans)

  • 1 Lg. Red Onion

  • ½ cup Toasted Almond Slivers

  • 4-8 cloves Garlic

  • Lemon Juice

  • Salt and coriander to taste


Mince garlic and sautee in pan.  Add onions and cook half-way. Toast Almonds with a little oil in separate pan. Mix everything together with beans. Put flame on low and cover. Add lemon juice, salt, and coriander. Cook until beans are as soft as you like em!



1,112 Views 0 Comments Permalink Tags: beans, healthy, vegetarian, vegetables, string, dinner

Veggie Lasagna

Posted by MelissaE Jan 2, 2008


This is an easy recipe. One of my favorites....





  • 1 pd. Fresh pasta sheets (can use whole wheat, quinoa, kamut, or other healthy grains)

  • 1 lb. mozzarella cheese (use the fresh stuff -- makes a huge difference)

  • 2 lbs. low-fat ricotta cheese

  • Freshly grated parm cheese

  • 1 jar tomato sauce

  • Vegetables -- use your favorites. I use red onions, yellow peppers, broccoli, spinach,  fresh tomato, mushrooms and yellow squash.


Sautee vegetables. Using a 9x13 pan, put a thin layer of tomato sauce at the bottom.  Place pasta sheets on top, then add mozzarella and ricotta cheeses and a thin layer of sauteed veggies.  Add tomato sauce and another layer of pasta.  Place a second layer of veggies and cheese, more sauce, then pasta sheets.  End with a layer of tomato sauce.  Top generously with parmigiana cheese.  Bake at 375 degrees for about 40 minutes or until hot. 



862 Views 0 Comments Permalink Tags: vegitarian, lasagna, vegetables, pasta