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Cookin' Up a Storm: Healthy Recipes By Melissa

3 Posts tagged with the vegetarian tag

You can use just about any veggies you want for this recipe. Red pepper, mushrooms, peas, and corn would probably all be good. Get creative -- and let me know what works. This is what I used:

 

  • 1-2 tbsp extra virgin olive oil

  • 1 medium onion, diced

  • 2 celery stalks, diced

  • 1 zucchini, diced

  • 1 yellow squash, diced

  • 2 carrots, diced

  • 2-3 cups instant brown rice

  • 4-6 cloves garlic, chopped

  • 2-4 cups vegetable or chicken broth

  • 1 lb asparagus, trimmed and cut into -inch pieces

  • 4 oz reduced-fat cream cheese

  • 1 cup grated Parmesan cheese

  • Bunch of diced chives or scallion greens

  • Salt to taste (about 1-2 tspn)

  • Parsley to taste

 

 

Heat oil on medium heat. Cook onion until soft. (a few minutes?) Add carrots and celery for a few minutes until they start getting soft. Add garlic. Add rice and cook for a minute or two. Add broth and salt and bring to a boil. Start with 1:1 ratio of rice to broth - (2 cups rice, 2 cups broth) cover, reduce heat to a simmer and cook for about five minutes.

 

Remove cover and spread asparagus on top of the simmering rice -- do not stir into the rice yet. Replace cover and continue simmering, adjusting the heat if necessary, until the liquid is almost absorbed and the asparagus is still crisp, five minutes or so. Try the rice - if it's still crunchy, add more broth and wait until it is almost absorbed.

 

 

Add cream cheese; stir until the mixture is creamy. Return to a simmer and continue cooking until the liquid has evaporated and the asparagus is tender, about five minutes more. Stir in the Parmesan cheese and half of the green onion.

 

 

Top with chives or scallions, parm cheese, and parsley.

 

 

794 Views 0 Comments Permalink Tags: healthy, vegetarian, vegetables, risotto, rice, gluten-free

Green Beans with Almonds

Posted by MelissaE Jun 11, 2008

Ingredients

  • 1 pd Green Beans

  • 1 pd. Wax Beans (white string beans)

  • 1 Lg. Red Onion

  • ½ cup Toasted Almond Slivers

  • 4-8 cloves Garlic

  • Lemon Juice

  • Salt and coriander to taste

 

Mince garlic and sautee in pan.  Add onions and cook half-way. Toast Almonds with a little oil in separate pan. Mix everything together with beans. Put flame on low and cover. Add lemon juice, salt, and coriander. Cook until beans are as soft as you like em!

 

 

871 Views 0 Comments Permalink Tags: beans, healthy, vegetarian, vegetables, string, dinner

Black Bean and Tomato Medley

Posted by MelissaE Nov 9, 2007

This one is really easy and versatile. You can eat it hot as a side dish (goes really well with fish) or cold as a dip for tortilla chips.

 

  • 2 cans organic black beans

  • 3 medium ripe tomatoes, cut into chunks

  • 1 large red onion, chopped - some diced, some chunked

  • 3 green onions, chopped

  • Large bundle of cilantro, de-stemmed and chopped

  • Garlic salt

  • 1 tspn cumin

  • 1 Tablespoon Olive Oil

  • Sliced Avocado (optional)

  • If you like it spicy, you can add jalepeno, sriracha or red pepper flakes

 

Saute red onion in a little olive oil in a medium pot. When onion begins to get soft, add green onions and continue to cook. When onions are soft, put heat on med-low and add cilantro, tomatoes, beans, cumin and garlic salt (I use a lot of garlic salt, but you can use as much/little as you like.) cook until dish is hot.

 

Top with sliced avocado (optional). Serve hot as a side dish or cold as a dip for chips. (TIP: This could be a healthy alternative for a holiday party appetizer or Superbowl Sunday dip.)

1,085 Views 0 Comments Permalink Tags: beans, medley, vegetarian, side_dish, tomato