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    <title>Kat Ran Antarctica</title>
    <link>http://community.active.com/blogs/KatRunsAntarctica</link>
    <description>Comment Feed for Kat Ran Antarctica</description>
    <pubDate>Wed, 25 Nov 2009 22:24:16 GMT</pubDate>
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    <dc:date>2009-11-25T22:24:16Z</dc:date>
    <item>
      <title>RE:&amp;nbsp;RR: JFK50</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24102</link>
      <description>&lt;!-- [DocumentBodyStart:c293aff8-9cfb-43e2-80d0-67c7cfa742ae] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Tom, the song was Tik Tok by Kesha:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4OKlzm6BQ8A"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/4OKlzm6BQ8A" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;"Don&amp;rsquo;t stop, make it pop&lt;br/&gt; DJ, blow my speakers up&lt;br/&gt; Tonight, I&amp;rsquo;mma fight&lt;br/&gt; &amp;#8216;Til we see the sunlight"&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Over, and over, and over again for 11 hours. Way worse than the AT!! &lt;img height="16px" src="http://community.active.com/images/emoticons/wink.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tam, thanks so much! Just a few months ago I would have said I didn't see myself doing a 50 miler. I'm slowly starting to believe that anything is possible with hard work, dedication, and the courage to try. If I can do it, anyone can do it. 26.2 is awesome! Keep up the good work &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c293aff8-9cfb-43e2-80d0-67c7cfa742ae] --&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:24:16 GMT</pubDate>
      <author>DCtoPgh</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24102</guid>
      <dc:date>2009-11-25T22:24:16Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;RR: JFK50</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24101</link>
      <description>&lt;!-- [DocumentBodyStart:69bd3434-c238-4275-91a3-ce62fa382d90] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Congratulations on a great accomplishment! I love reading your blog and you have been a big inspiration to me!!! You make me think "I can do that too!". Not sure I'll ever get to a 50 miler, but....26.2 will do for now and one never knows. I had tears in my eyes looking at the picture of you with tears in yours'. Great job!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:69bd3434-c238-4275-91a3-ce62fa382d90] --&gt;</description>
      <pubDate>Wed, 25 Nov 2009 19:04:26 GMT</pubDate>
      <author>TamHardy</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24101</guid>
      <dc:date>2009-11-25T19:04:26Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;RR: JFK50</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24100</link>
      <description>&lt;!-- [DocumentBodyStart:927cb027-c856-43e4-b58f-4ce504eb0c41] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Amazing account of the day! What an accomplishment. Congrats to you and all the 50 mile runners. It's incredible to think you spent almost half a day racing. Very inspiring.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If it's not too painful a memory, what was the terrible pop song you got stuck in your head? I was teaching at a kids arts camp this past summer and had one of the camp songs stuck in my head for about a week full of runs as a result. I feel your pain on that one...&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:927cb027-c856-43e4-b58f-4ce504eb0c41] --&gt;</description>
      <pubDate>Wed, 25 Nov 2009 18:27:46 GMT</pubDate>
      <author>Tom Slot</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24100</guid>
      <dc:date>2009-11-25T18:27:46Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;RR: JFK50</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24094</link>
      <description>&lt;!-- [DocumentBodyStart:420cf0ef-b143-47be-8e41-471a9c71a54f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Scott, for some reason I've had a hard time grasping onto the athlete part of my identity. I'm so used to being the smart girl- I've been the smart girl for 26 years. I've developed my brain and built my CV and got so used to rocking school that it became my primary identity. By the time I was 22 I had a fellowship from the NIH and had been published in an academic journal.&amp;#160; In contrast, I didn't start running until I was 23. Two 1/2 years ago I could barely run a mile. Two days ago I ran 50 miles. At once. On the Appalachian Trail. It's all so crazy to wrap my head around and I'm so shocked not only at how far I've come but that I can balance being a brain while punishing (er, training? &lt;img height="16px" src="http://community.active.com/images/emoticons/wink.gif" width="16px"/&gt; ) my body. I need to get better at understanding that those parts of me can coexist.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks for your support!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:420cf0ef-b143-47be-8e41-471a9c71a54f] --&gt;</description>
      <pubDate>Tue, 24 Nov 2009 02:58:38 GMT</pubDate>
      <author>DCtoPgh</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24094</guid>
      <dc:date>2009-11-24T02:58:38Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;RR: JFK50</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24093</link>
      <description>&lt;!-- [DocumentBodyStart:aad2250b-8f54-4454-96e6-338b6c1a193f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Great report and congratulations on your run.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:aad2250b-8f54-4454-96e6-338b6c1a193f] --&gt;</description>
      <pubDate>Mon, 23 Nov 2009 19:47:36 GMT</pubDate>
      <author>valpit01</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24093</guid>
      <dc:date>2009-11-23T19:47:36Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;RR: JFK50</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24092</link>
      <description>&lt;!-- [DocumentBodyStart:dfd255d2-7998-4bf8-a6cd-9e7fc47b9016] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;That is AWESOME Kat!&amp;#160; Congratulations, all of your hard work has paid off.&amp;#160; The one thing that I don't get, but that's because I don't really know you, is that at the end you state that now you realize you are a legitimate athlete.&amp;#160; I realized that a long time ago reading about your "670 miles, 2 official ultras (and one self-supported 50K) and three marathons" including one at the SOUTH POLE!!!&amp;#160; &lt;img height="16px" src="http://community.active.com/images/emoticons/wink.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dfd255d2-7998-4bf8-a6cd-9e7fc47b9016] --&gt;</description>
      <pubDate>Mon, 23 Nov 2009 17:01:19 GMT</pubDate>
      <author>scottuf</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24092</guid>
      <dc:date>2009-11-23T17:01:19Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;RR: JFK50</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24091</link>
      <description>&lt;!-- [DocumentBodyStart:54ba0555-4604-4bdf-8f22-ad38b995f862] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Fun to read your account, Kat. Will read it again, too, to relive the day. It was more dream-like than most races to me. I loved the smell of the leaves and the river next to me. Eating M&amp;amp;M's with impunity is also a unique experience. MMMM &amp;amp; MMMM.&lt;/p&gt;&lt;p&gt;Going to spend some training time getting better at the AT part in the future. Seems like 1/2 hr could be shaved off just being more able to handle that craggy trail.&lt;/p&gt;&lt;p&gt;-George&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:54ba0555-4604-4bdf-8f22-ad38b995f862] --&gt;</description>
      <pubDate>Mon, 23 Nov 2009 00:52:40 GMT</pubDate>
      <author>hydesroad</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/22/rr-jfk50#comment-24091</guid>
      <dc:date>2009-11-23T00:52:40Z</dc:date>
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      <title>RE:&amp;nbsp;How to start running by conquering your fears (AKA Proof Kat reads too much Zen Habits based on the title of this post)</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/18/how-to-start-running-by-conquering-your-fears-aka-proof-kat-reads-too-much-zen-habits-based-on-the-title-of-this-post#comment-24089</link>
      <description>&lt;!-- [DocumentBodyStart:57862810-b8a6-4a0c-8af3-b20e29189439] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Awesome post, it gave me a lot to think about, even though I've been a "runner" for over a year now.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Just wanted to say Good Luck at your 50-miler!! You'll do great I'm sure &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&amp;#160; And I can't wait to read the race report!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:57862810-b8a6-4a0c-8af3-b20e29189439] --&gt;</description>
      <pubDate>Fri, 20 Nov 2009 20:37:21 GMT</pubDate>
      <author>CLS89</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/18/how-to-start-running-by-conquering-your-fears-aka-proof-kat-reads-too-much-zen-habits-based-on-the-title-of-this-post#comment-24089</guid>
      <dc:date>2009-11-20T20:37:21Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;How to start running by conquering your fears (AKA Proof Kat reads too much Zen Habits based on the title of this post)</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/18/how-to-start-running-by-conquering-your-fears-aka-proof-kat-reads-too-much-zen-habits-based-on-the-title-of-this-post#comment-24079</link>
      <description>&lt;!-- [DocumentBodyStart:b9ec45d5-4011-407e-8de7-8a8a6069bc04] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Off topic but did you know that F. Scott Fitgerald's full name is Francis Scott Key Fitzgerald?&amp;#160; Just found that out.&amp;#160; Your baltimore report was closer than we thought.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Len&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b9ec45d5-4011-407e-8de7-8a8a6069bc04] --&gt;</description>
      <pubDate>Wed, 18 Nov 2009 20:37:40 GMT</pubDate>
      <author>lenzlaw</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/18/how-to-start-running-by-conquering-your-fears-aka-proof-kat-reads-too-much-zen-habits-based-on-the-title-of-this-post#comment-24079</guid>
      <dc:date>2009-11-18T20:37:40Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;How to start running by conquering your fears (AKA Proof Kat reads too much Zen Habits based on the title of this post)</title>
      <link>http://community.active.com/blogs/KatRunsAntarctica/2009/11/18/how-to-start-running-by-conquering-your-fears-aka-proof-kat-reads-too-much-zen-habits-based-on-the-title-of-this-post#comment-24078</link>
      <description>&lt;!-- [DocumentBodyStart:9ffe981c-89fe-4b0f-8bc1-6b3bc3a16607] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thanks, Scott!&amp;#160; &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tom, you get 5 points &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&amp;#160; I think you really hit on something with success vs. failure but I think that people are more motivated by success because they forget that failure is an opportunity to learn. I think if I would have done better at the Pittsburgh triathlon that I wouldn't take the sport as seriously as I do now. Because I have so much respect for it, it's motivated me to really go after it and put in the hard work which I think will lead to a really successful season. We'll see! Thanks for your thoughtful comments!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9ffe981c-89fe-4b0f-8bc1-6b3bc3a16607] --&gt;</description>
      <pubDate>Wed, 18 Nov 2009 19:56:44 GMT</pubDate>
      <author>DCtoPgh</author>
      <guid>http://community.active.com/blogs/KatRunsAntarctica/2009/11/18/how-to-start-running-by-conquering-your-fears-aka-proof-kat-reads-too-much-zen-habits-based-on-the-title-of-this-post#comment-24078</guid>
      <dc:date>2009-11-18T19:56:44Z</dc:date>
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